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Athlete Date Sort Location Workout Name Description Results
Layla Brewer 04/27/2015 Garage Gym 393 4-27-15 Strength
Front Squat 6x1 (2 sec pause/dbl/full)

WOD
3x400m Sprints for Time
 1m 57s
Performed as RX
Layla Brewer 04/26/2015 Garage Gym 393 4-26-15 Strength - None

WOD
For Time
50 Steps Walking Lunges
50 Situps
50 Air Squats
50 Situps
 7m 14s
Performed as RX
Layla Brewer 04/24/2015 Garage Gym 393 4-24-15 Strength
Front Squat 3-3-3-3-3 @70% 1RM

WOD
3 Rounds NOT for time
Max Rep Pullups
Max Rep Pushups
 150 reps
Performed as RX
Layla Brewer 04/23/2015 Garage Gym 393 4-23-15 For Time:
Run 400m
30 Air Squats 45/25lb Plate
30 Situps 45/25lb Plate
30 Lunges 15/leg 45/25lb Plate
Run 400m		 10m 22s
Performed as RX
Layla Brewer 04/22/2015 Garage Gym 393 4-22-15 Strength
Deadlift 3-3-3 @85% 1RM

WOD
12 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
 142 reps
Performed as RX
Layla Brewer 04/19/2015 Garage Gym 393 4-19-15 Strength - None

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Burpees
Situps
 12m 07s
Performed as RX
Layla Brewer 04/18/2015 Garage Gym 393 4-18-15 Strength - None

WOD
For Time
Run 200m
10 Double Unders
10 Knee to Elbow
10 Pushups
20 Double Unders
20 Knee to Elbow
20 Pushups
10 Double Unders
10 Knee to Elbow
10 Pushups
Run 200m
 8m 12s
Workout Scaled
Layla Brewer 04/15/2015 Garage Gym 393 4-15-15 Strength
Deadlift 5-5-5 @80% 1RM

WOD
8 Minute AMRAP
6 Burpees
6 Pullups
 73 reps
Workout Scaled
Layla Brewer 04/12/2015 Garage Gym 393 4-12-15 Strength
Front Squat 3-3-3-3-3 @ 60% 1RM

WOD
21-15-9
Deadlifts 185/135
Over the Bar Burpees
 15m 57s
Performed as RX
Layla Brewer 04/11/2015 Garage Gym 393 4-11-15 Strenght - None


WOD
Run 2 Miles for Time
 23m 35s
Performed as RX
Layla Brewer 04/10/2015 Garage Gym 393 4-10-15 Strength
Front Squat Every Minute on the Minute for 10 Minutes do 2 reps @70% 1RM

WOD
8 Minute AMRAP
15 Air Squats
15 Walking Lunges
 178 reps
Performed as RX
Layla Brewer 04/05/2015 Garage Gym 393 4-5-15 Strength - None

WOD
10 Minute AMRAP
10 Air Squats 45/25lb Plate
15 Situps 45/25lb Plate
20 Lunges 10/leg 45/25lb Plate
 113 reps
Performed as RX
Layla Brewer 04/04/2015 Garage Gym 393 4-4-15 Strength - None

WOD
8 Minute AMRAP
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
 83 reps
Performed as RX
Layla Brewer 04/03/2015 Garage Gym 393 4-3-15 Strength
Back Squat 2-2-2-2-2 @90% 1RM

WOD
100 Double Unders for Time
 3m 26s
Workout Scaled
Layla Brewer 04/01/2015 Garage Gym 393 4-1-15 Strength
Back Squat 3-3-3 @90% 1RM

WOD
12 Minute AMRAP
10 Air Squats
15 Pushups
20 Situps
 236 reps
Performed as RX
Layla Brewer 03/20/2015 Garage Gym 393 3-20-15 Strength
Back Squat 5-5-5 @70% 1RM

WOD
"Cindy"
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
 365 reps
Performed as RX
Layla Brewer 03/18/2015 Garage Gym 393 3-18-15 Strength
Back Squat @70% 2 Reps EMOM 10 Minutes


WOD
5 Rounds for Time
SDHP 95/65
Push Press 95/65
 12m 37s
Performed as RX
Layla Brewer 03/15/2015 Garage Gym 393 3-15-15 Strength - None

WOD
30-20-10 For Time
Goblet Squat
Knee to Elbow
Situps
 10m 14s
Performed as RX
Layla Brewer 03/13/2015 Garage Gym 393 3-13-15 Strength
Back Squat 3-3-3-3-3 @60% 1RM

WOD
6 Sets of 10 Second Hollow Holds
Rest 3 minutes
6 Sets of 10 Second Hollow Holds
 12 reps
Performed as RX
Layla Brewer 03/11/2015 Garage Gym 393 3-11-15 Strength
Back Squat 5-5-5 @60% 1RM

WOD
12 Minute AMRAP
10 Pullups
20 Pushups
30 Situps
 195 reps
Performed as RX
Layla Brewer 03/09/2015 Garage Gym 393 3-9-15 Strength
Deadlift in 15 Minutes establish 1RM

WOD
12-9-6-3 For Time
Deadlift 155/105
Bar Burpees
 7m 17s
Performed as RX
Layla Brewer 03/04/2015 Garage Gym 393 3-4-15 Strength - N/A

WOD
3 Rounds for Time
30 Air Squats
20 Situps
10 Burpees		 9m 12s
Performed as RX
Layla Brewer 03/01/2015 Garage Gym 393 3-1-15 3 Rounds of
30 Second Front Plank
30 Second Rest
30 Second Left Plank
30 Second Rest
30 Second Right Plank
30 Second Rest

WOD
4 Rounds for Time
100m SPRINT
30 Air Squats		 8m 11s
Performed as RX
Layla Brewer 02/27/2015 Garage Gym 393 2-27-15 Strength
Deadlift 3-3-3
Male 205-225-245
Female 175-185-205

WOD
20 Minute AMRAP
Weighted Lunges (20 Steps, 45/25lb plates overhead)
20 Burpees		 150 reps
Performed as RX
Layla Brewer 02/23/2015 Garage Gym 393 2-23-15 Strength
Back Squats - 15 Minutes to find 1RM

WOD
8 Rounds for Time
20 Air Squats
30 Second Wall Sit
20 Lunges (10/leg)
20 Mountain Climbers		 29m 08s
Performed as RX
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