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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 10m 14s
Performed as RX
Laurie Hines 03/07/2020 Premier Martial Arts/Grand River CrossFit 03/07/2020 Funny Bone
10min AMRAP:
9 Kettlebell Swings 50/35lbs
7 Box Jumps 24/20
5 Front Squats 95/65lbs

Post rounds & reps!
Scale as needed.
Compared to March 30, 2019
 6 rounds 15 reps
Workout Scaled
Laurie Hines 03/05/2020 Premier Martial Arts/Grand River CrossFit 03/05/2020 Run or Row
6x200m
1min Rest between

Post fastest interval.
 0m 56s
Performed as RX
Laurie Hines 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 17s
Workout Scaled
Laurie Hines 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 7m 37s
Workout Scaled
Laurie Hines 03/01/2020 Premier Martial Arts/Grand River CrossFit Sunday Arena 1000m run
3xstairs
10 burpees
400m run
3xstairs
5 burpees
200m run
5 burpees
200 m run
25 air squats		 23m 05s
Performed as RX
Laurie Hines 02/21/2020 Premier Martial Arts/Grand River CrossFit 02/21/2020 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
Scale as needed.		 8 rounds 9 reps
Workout Scaled
Laurie Hines 02/20/2020 Premier Martial Arts/Grand River CrossFit 02/20/2020 Run or Row
8x200m
1min rest between.

Post fastest interval.
 0m 47s
Performed as RX
Laurie Hines 02/19/2020 Premier Martial Arts/Grand River CrossFit 02/19/2020 The Force Awakens
12min AMRAP of:
3 Man Makers 25/15lbs
6 Box Overs 24/20
9 Wall Balls 20/15lbs

Post rounds and reps!
Compare to February 20, 2016
 4 rounds 5 reps
Performed as RX
Laurie Hines 02/18/2020 Premier Martial Arts/Grand River CrossFit 02/18/2020 Power Cleans
3-3-3-3-3-3-3

Post load!
 75 lbs
Performed as RX
Laurie Hines 02/17/2020 Premier Martial Arts/Grand River CrossFit Bingo None 26m 29s
Performed as RX
Laurie Hines 02/12/2020 Premier Martial Arts/Grand River CrossFit 02/12/2020 10-8-6-4-2 reps of:
Hang Power Clean 95/65lbs
Push-ups

Post time!
Scale as needed.
 3m 06s
Workout Scaled
Laurie Hines 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 135 Lbs lbs
Performed as RX
Laurie Hines 02/07/2020 Premier Martial Arts/Grand River CrossFit 02/07/2020 5 Rounds
6 Pull-ups
8 DB Snatches (alternating) 50/35lbs
10 Sit-ups

Post time.
Scale as needed.
 5m 57s
Workout Scaled
Laurie Hines 02/05/2020 Premier Martial Arts/Grand River CrossFit 01/31/2020 10min EMOM
3 Squat Cleans 115/85lbs 1st minute
8 Push-ups 2nd minute

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 13 reps
Workout Scaled
Laurie Hines 01/23/2020 Premier Martial Arts/Grand River CrossFit 01/23/2020 Run or Row
3x800m
2min rest between.

Post fastest interval!
 3m 48s
Performed as RX
Laurie Hines 01/17/2020 Premier Martial Arts/Grand River CrossFit 01/17/2020 4 Rounds for time:
10 Push-ups
5 Clean & Jerks 115/75lbs
10 V-sits

Post time!
Scale as needed.		 5m 15s
Workout Scaled
Laurie Hines 01/15/2020 Premier Martial Arts/Grand River CrossFit 01/15/2020 Tabatas
Back Squat 135/95lbs
2min Rest
Deadlift 135/95lbs

Post total reps added together.
 105 reps
Workout Scaled
Laurie Hines 01/14/2020 Premier Martial Arts/Grand River CrossFit 01/14/2020 Power Snatch
3-3-3-3-3-3-3

Post heaviest load!
 50 lbs
Performed as RX
Laurie Hines 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 10 rounds 0 reps
Workout Scaled
Laurie Hines 01/10/2020 Premier Martial Arts/Grand River CrossFit 01/10/2020 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Push-ups

Post time!
Scale as needed.		 3m 39s
Workout Scaled
Laurie Hines 01/09/2020 Premier Martial Arts/Grand River CrossFit 01/09/2020 Run or Row
6x200m
1min Rest between.

Post fastest interval.
Scale as needed.
 0m 47s
Performed as RX
Laurie Hines 01/09/2020 Premier Martial Arts/Grand River CrossFit 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 33s
Workout Scaled
Laurie Hines 01/07/2020 Premier Martial Arts/Grand River CrossFit 01/06/2020 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 9 rounds 2 reps
Workout Scaled
Laurie Hines 01/07/2020 Premier Martial Arts/Grand River CrossFit 01/07/2020 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load!
 65 lbs
Performed as RX
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