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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 08/05/2020 Premier Martial Arts/Grand River CrossFit 08/05/2020 Thrusters
3-3-3-3-3-3-3

Core Work today!

 50 lbs
Performed as RX
Laurie Hines 07/31/2020 Premier Martial Arts/Grand River CrossFit 07/31/2020 4 Rounds for Time!
200m Run
8 Power Cleans 65/95lbs
12 Jump Squats

Post time!
 10m 09s
Workout Scaled
Laurie Hines 07/30/2020 Premier Martial Arts/Grand River CrossFit None Push Press
5-5-5-5-5

Dumbell Walking Lunges
10-10-10

Post Push Press Load!		 55 lbs
Performed as RX
Laurie Hines 07/29/2020 Premier Martial Arts/Grand River CrossFit 07/29/2020 10min AMRAP of:
5 Box Jumps 20"/24"
10 SA Push Press(5 per side) 25/35lbs
15 sit-ups

Post rounds & reps!
 7 rounds 22 reps
Workout Scaled
Laurie Hines 07/25/2020 Premier Martial Arts/Grand River CrossFit None For time:
25 Push-ups
25 Backward lunges
25 V-sits
25 Forward lunges
25 Flutter kicks
25 Jump Squats
25 Alt V-sits
25 Burpees

Post time!		 9m 08s
Performed as RX
Laurie Hines 07/24/2020 Premier Martial Arts/Grand River CrossFit None 6 rounds for time!
12 Lunges
10 Sit-ups
8 Up down plank		 8m 40s
Performed as RX
Laurie Hines 07/22/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps of:
Odd Object thrusters
V-sits

Post time!		 3m 49s
Performed as RX
Laurie Hines 07/21/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP
3 Burpees
5 Sit-ups
7 Odd Object Clean & Jerk

Post rounds & reps!		 11 rounds 0 reps
Performed as RX
Laurie Hines 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 7m 08s
Performed as RX
Laurie Hines 07/18/2020 Premier Martial Arts/Grand River CrossFit 07/18/2020 10 rounds for time!
10 speed skaters
6 V-sits
10 Air Squats

Post time!

 7m 24s
Performed as RX
Laurie Hines 07/17/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP;

5 sit-ups
4 Pistol squats (2 each side)
5 push-ups

Post rounds & reps!
 12 rounds 9 reps
Performed as RX
Laurie Hines 07/15/2020 Premier Martial Arts/Grand River CrossFit 07/15/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Odd Object Squats
10 Odd Object Rows

Post time!		 7m 55s
Performed as RX
Laurie Hines 07/14/2020 Premier Martial Arts/Grand River CrossFit 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX
Laurie Hines 07/11/2020 Premier Martial Arts/Grand River CrossFit 07/11/2020 14min AMRAP:
3 Broad Jumps
5 Air Squats
7 Odd Object Shoulder to Overhead

Post rounds & reps!
 17 rounds 8 reps
Performed as RX
Laurie Hines 07/08/2020 Premier Martial Arts/Grand River CrossFit 07/08/2020 10 rounds for time!
8 Odd Object Swings (like KB Swings)
8 Odd Object Goblet squats
8 Odd Object Sit-ups

Post time!
 10m 11s
Performed as RX
Laurie Hines 07/07/2020 Premier Martial Arts/Grand River CrossFit 07/07/2020 14min EMOM
6 Jump Squats
6 V-sit

Perfect score is 14 rounds.
 14 rounds 0 reps
Performed as RX
Laurie Hines 07/04/2020 Premier Martial Arts/Grand River CrossFit 07/04/2020 For Time:
30 Jump Lunges
30 Sit-ups
30 Jump Squats
30 Alt. V-sits
30 Odd Object Ground to Overhead
30 Odd Object Push Press
30 Hollow Rocks
30 Odd Object Rows

Post time!
 10m 25s
Performed as RX
Laurie Hines 07/03/2020 Premier Martial Arts/Grand River CrossFit None 10min AMRAP:
8 Chair Dips
6 Odd Object Ground to Overhead
4 Tuck Jumps

Post rounds & reps!
 10 rounds 3 reps
Performed as RX
Laurie Hines 07/01/2020 Premier Martial Arts/Grand River CrossFit 07/01/2020 12min AMRAP:
4 Odd Object Thrusters
6 V-sits
8 Lunges

Post rounds & reps!
 12 rounds 0 reps
Performed as RX
Laurie Hines 06/30/2020 Premier Martial Arts/Grand River CrossFit 06/30/2020 8 rounds for Time:
6 Odd Object Clean & Jerks
8 Sit-ups
10 Push-ups

Post time!
 9m 40s
Performed as RX
Laurie Hines 06/26/2020 Premier Martial Arts/Grand River CrossFit None 15min AMRAP:
6 Overhead Walking Lunges with Odd Object
7 Push-ups
8 Mountain Climbers

Post total rounds and reps!
 18 rounds 0 reps
Performed as RX
Laurie Hines 06/24/2020 Premier Martial Arts/Grand River CrossFit 06/24/2020 12min AMRAP:
3 Burpees
6 Odd Object Ground to Overhead
9 Odd Object Bent Rows

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Laurie Hines 06/23/2020 Premier Martial Arts/Grand River CrossFit 06/23/2020 10 rounds for time
8 Squats
8 Sit-ups
8 Donkey Kicks

Post time!
 8m 09s
Performed as RX
Laurie Hines 06/19/2020 Premier Martial Arts/Grand River CrossFit 06/19/2020 15min EMOM
5 Push-ups
10 Odd Object deadlifts

Perfect score is 15 rounds.
Post total rounds.		 15 rounds 0 reps
Performed as RX
Laurie Hines 06/17/2020 Premier Martial Arts/Grand River CrossFit 06/17/2020 10min AMRAP
10 Lunges (Alt)
10 Air Squats
10 Push-ups
10 Single Leg V-Sits (Alt)

Post rounds & reps!
 7m 21s
Performed as RX
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