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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 8m 57s
Workout Scaled
Laurie Hines 10/09/2020 Premier Martial Arts/Grand River CrossFit None 10 EMOM:
5 Bodyweight Deadlifts
8 Push ups

Perfect score is 10 rounds!

 10 rounds 0 reps
Workout Scaled
Laurie Hines 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 7 rounds 3 reps
Workout Scaled
Laurie Hines 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 11s
Workout Scaled
Laurie Hines 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 13m 30s
Workout Scaled
Laurie Hines 10/01/2020 Premier Martial Arts/Grand River CrossFit 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 13m 19s
Workout Scaled
Laurie Hines 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 33s
Workout Scaled
Laurie Hines 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 33s
Workout Scaled
Laurie Hines 09/23/2020 Premier Martial Arts/Grand River CrossFit None 12min AMRAP:
6 Power Snatch 75/45lbs
8 Push ups
10 Lunges

Post rounds & reps!
 9 rounds 2 reps
Workout Scaled
Laurie Hines 09/17/2020 Premier Martial Arts/Grand River CrossFit None 3 rounds for time
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs

Post time!
 14m 32s
Workout Scaled
Laurie Hines 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 10m 03s
Workout Scaled
Laurie Hines 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 10 rounds 1 reps
Workout Scaled
Laurie Hines 09/11/2020 Premier Martial Arts/Grand River CrossFit 09/11/2020 Deadlift
2-2-2-2-2-2-2-2-2-2
2x10 @40% of 2 rep

Post heaviest load!
 145 lbs
Performed as RX
Laurie Hines 09/09/2020 Premier Martial Arts/Grand River CrossFit 09/09/2020 3 rounds for time
22 SA DB Push Press 35/20lbs
18 DB Sit-ups 35/20lbs
14 Burpees

Post time!
 9m 31s
Workout Scaled
Laurie Hines 09/04/2020 Premier Martial Arts/Grand River CrossFit 09/04/2020 For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!		 8m 37s
Workout Scaled
Laurie Hines 09/02/2020 Premier Martial Arts/Grand River CrossFit 09/02/2020 Front Squat
5-5-5 @ 70% 1RM
3-3-3 @ 80% 1RM
2-2-2 @ 90% 1RM
2x10 @ 50% 1RM

Post total volume!		 75 lbs
Performed as RX
Laurie Hines 08/28/2020 Premier Martial Arts/Grand River CrossFit 08/28/2020 12min AMRAP:
3 Deadlifts 95/65lbs
3 Hang Cleans 95/65lbs
3 Front Squats 95/65lbs
3 Shoulder to Overhead 95/65lbs

Post total rounds & reps!
 15 rounds 9 reps
Workout Scaled
Laurie Hines 08/26/2020 Premier Martial Arts/Grand River CrossFit 08/26/2020 8 Rounds for time:
5 Overhead Squats 65/45lbs
20 Double Unders

Post time!
Compare to November 2, 2018

 6m 08s
Workout Scaled
Laurie Hines 08/24/2020 Premier Martial Arts/Grand River CrossFit 08/24/2020 10 EMOM
2 Power Cleans 135/95lbs
4 Push ups

Post total rounds. Perfect score is 10.		 10 rounds 0 reps
Workout Scaled
Laurie Hines 08/21/2020 Premier Martial Arts/Grand River CrossFit 08/21/2020 Running or Rowing
4x400

2min Rest between
Post fastest interval!

 1m 39s
Performed as RX
Laurie Hines 08/18/2020 Premier Martial Arts/Grand River CrossFit 08/18/2020 18min AMRAP of:
1 Burpee
2 Air Squats
3 Push-ups
4 Alt. Lunges

Post total reps!		 314 reps
Performed as RX
Laurie Hines 08/14/2020 Premier Martial Arts/Grand River CrossFit 08/14/2020 2 Rounds For Time:
30 SA DB Snatch 20/35lbs
30 DB Goblet Squats 20/35lbs
30 SA Push Press 20/35lbs
30 DB Lunges 20/35lbs
30 SA DB Hang Cleans 20/35lbs
30 DB Sit-ups 20/35lbs

Post time!		 17m 47s
Workout Scaled
Laurie Hines 08/13/2020 Premier Martial Arts/Grand River CrossFit 08/13/2020 Run or Row
2x1000m
4min Rest between.

Post Fastest interval!
 4m 44s
Performed as RX
Laurie Hines 08/12/2020 Premier Martial Arts/Grand River CrossFit 08/12/2020 5min
600m Run
1 Round of Cindy
Max Squat cleans 65/95lbs
1min Rest

5min
400m Run
2 Rounds of Cindy
Max Squat Cleans 65/95lbs
1min Rest

5min
200m Run
3 Rounds of Cindy
Max Squat Cleans

1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats

Post total Squat cleans!		 18 reps
Workout Scaled
Laurie Hines 08/06/2020 Premier Martial Arts/Grand River CrossFit 08/06/2020 4 rounds for time of:
10 Deadlifts 115/155lbs
15 Wall Balls 14/20lbs

Post time!
 5m 02s
Workout Scaled
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