TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Laurie Hines	09/27/2016	Premier Martial Arts/Grand River CrossFit	09/27/2016	Push Press 3-3-3-3-3-3-3 2x10 @ 50% of 3R Post heaviest load!	60 lbs Performed as RX
Laurie Hines	09/27/2016	Premier Martial Arts/Grand River CrossFit	09/26/2016	4 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! LVL1M: 2 rounds, light weight, GTO LVL1: 3 rounds, 55/25lbs, GTO LVL2: 65/35lbs LVL3: RX'd	4m 37s Performed as RX
Laurie Hines	09/23/2016	Premier Martial Arts/Grand River CrossFit	09/23/2016	For time: 50 Double Unders 25 Sit-ups 50 Double Unders 25 Push-ups 50 Double Unders 25 V-sits 50 Double Unders Post time! Scale as needed. Compare to Sept. 19, 2015	8m 18s Workout Scaled
Laurie Hines	09/21/2016	Premier Martial Arts/Grand River CrossFit	09/21/2016	5 rounds for time: 7 Deadlifts 95/65lbs 7 Front Squats 95/65 10 calorie Row Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	8m 24s Workout Scaled
Laurie Hines	09/19/2016	Premier Martial Arts/Grand River CrossFit	09/19/2016	4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, Knees to chest LVL3: RX'd	04m 58s Workout Scaled
Laurie Hines	09/17/2016	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Sept 12-17, 2016	12min AMRAP: 5 OHS 65/45 10 Pull-ups 15 V-Sits Post rounds & reps Scale as needed.	7 rounds 5 reps Workout Scaled
Laurie Hines	09/17/2016	Premier Martial Arts/Grand River CrossFit	None	21-15-9 6lb wall balls burpees	7m 06s Workout Scaled
Laurie Hines	09/15/2016	Premier Martial Arts/Grand River CrossFit	09/15/2016	Run or Row 5km Post time! Scale as needed.	26m 04s Performed as RX
Laurie Hines	09/06/2016	Premier Martial Arts/Grand River CrossFit	09/06/2016	12-9-6 reps of: Power Snatch 85/65lbs HR Push-ups Post time! LVL1M: light weight LVL1: 65/45lbs LVL2: 75/55lbs LVL3: RX'd	3m 05s Workout Scaled
Laurie Hines	09/02/2016	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Aug 29-Sept 2, 2016	5 Rounds for Time 20 Walking lunges 10 Push-ups 20 Double Unders EMOM 2 Burpees Post Time! Scale as needed.	9m 51s Workout Scaled
Laurie Hines	08/31/2016	Premier Martial Arts/Grand River CrossFit	08/31/2016	For Max reps 3 min AMRAP x 3 10 Deadlifts 95/65 7 Hang Power Cleans 4 Shoulder to overhead 2min rest before next round Post total reps added together! LVL1M: 2 AMRAP's, light weight, LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	164 reps Workout Scaled
Laurie Hines	08/29/2016	Premier Martial Arts/Grand River CrossFit	08/26/2016	Backwards Coretastic For Time: 2min Plank 50 sit-ups 40 leg levers 25 good mornings 1:30min plank 40 sit-ups 30 leg levers 20 good mornings 1min plank 30 sit-ups 20 leg levers 15 good mornings Post time! Scale as needed.	18m 24s Performed as RX
Laurie Hines	08/26/2016	Premier Martial Arts/Grand River CrossFit	Prize WOD Week of Aug 22-26, 2016	10min AMRAP of: 10 Overhead Walking Lunges 45/25lbs 8 Push-ups 6 Box Jumps 24/20 Post rounds and Reps! Scale as needed.	7 rounds 10 reps Workout Scaled
Laurie Hines	08/26/2016	Premier Martial Arts/Grand River CrossFit	08/24/2016	For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 5 Toes to Bar Post time: LVL1M: 50 KB swings, light weight, hang knee raise LVL1: 75 Kb swings, 40/25lbs, hang knee raise LVL2: 45/30lbs, knees to chest LVL3: RX'd Compare to October 10, 2014	4m 58s Workout Scaled
Laurie Hines	08/22/2016	Premier Martial Arts/Grand River CrossFit	08/22/2016	10min AMRAP of: 5 Chest to bar pull-ups 10 Wall ball 20/14lbs 15 Push-ups Post rounds & reps! LVL1M: 5min, mod pull-ups LVL1: 8min, mod pull-ups LVL2: mod. pull-ups LVL3: RX'd	5 rounds 15 reps Workout Scaled
Laurie Hines	08/20/2016	Premier Martial Arts/Grand River CrossFit	Ass n Annie	50-40-30-20-10 walking lunges sit-ups	11m 06s Performed as RX
Laurie Hines	08/15/2016	Premier Martial Arts/Grand River CrossFit	12/04/2015	10-9-8-7-6-5-4-3-2-1 reps of: Push-ups Sit-ups Post time! Scale as needed.	04m 41s Performed as RX
Laurie Hines	08/10/2015	Premier Martial Arts/Grand River CrossFit	08/10/2015	5 rounds for time 40 Squats 30 Push-ups 20 V-sits Post Time!	19m 50s Performed as RX

Previous 1...20 21 22 2324