Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Laurie Hines 03/02/2017 Premier Martial Arts/Grand River CrossFit 03/02/2017 Rowing
1500m Time Trial

Post time!
 7m 27s
Performed as RX
Laurie Hines 03/01/2017 Premier Martial Arts/Grand River CrossFit 03/01/2017 10min AMRAP of:
6 Hang Power Cleans 95/65lbs
6 Push Press 95/65lbs
6 Burpees over Bar

Post rounds & reps!
LVL1M: 8min, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 6 rounds 0 reps
Workout Scaled
Laurie Hines 02/28/2017 Premier Martial Arts/Grand River CrossFit 02/28/2017 Sumo-Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 65 lbs
Performed as RX
Laurie Hines 02/27/2017 Premier Martial Arts/Grand River CrossFit 02/27/2017 For Time:
20 Calorie Row
20 Power Snatch 75lbs/45lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd		 5m 03s
Performed as RX
Laurie Hines 02/22/2017 Premier Martial Arts/Grand River CrossFit 02/22/2017 3 rounds for Time:
Row 20 Calories
100 Double Unders
30 sit-ups

Post time!
Scale as needed.
 16m 50s
Workout Scaled
Laurie Hines 02/21/2017 Premier Martial Arts/Grand River CrossFit 02/21/2017 Every minute on the minute for max reps
1 Thruster 95/65lbs
5 Pull-ups
Add 1 rep to thruster each successive minute, continue until failure.
12min Time Cap

Post total reps!
LVL1M: 6min, light weight, mod pull ups
LVL1: 10min, 75/45lbs, mod pull ups
LVL2: 85/55lbs, mod pull ups
LVL3: RX'd
 96 reps
Workout Scaled
Laurie Hines 02/10/2017 Premier Martial Arts/Grand River CrossFit 02/10/2017 8 AMRAP
10 Hand Release Push Up
6 Toes 2 Bar
10 KB swings 50/35lbs

Post rounds & Reps!
LVL1M: 4min, hang knee raise,light weight
LVL1: 6min, hang knee raise, 40/25lbs
LVL2: knees to chest, 45/30lbs
LVL3: RX'd		 5 rounds 18 reps
Performed as RX
Laurie Hines 02/08/2017 Premier Martial Arts/Grand River CrossFit 02/08/2017 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd
Compare to Feb 21, 2014		 7m 49s
Workout Scaled
Laurie Hines 02/06/2017 Premier Martial Arts/Grand River CrossFit 02/06/2017 6 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 35/20lbs. dumbbell thrusters
Rest 30 seconds

Post total reps.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 104 reps
Workout Scaled
Laurie Hines 02/03/2017 Premier Martial Arts/Grand River CrossFit 02/03/2017 Assn Abs Annie Gets Heavy
50-40-30-20-10x reps
DB Walking lunge steps 35/20lbs
Weighted Sit-ups 35/20lbs DB

Post time. Scale as needed.		 12m 25s
Workout Scaled
Laurie Hines 02/02/2017 Premier Martial Arts/Grand River CrossFit 02/03/2017 Rowing
10x45sec sprints
1min Rest between

Post total distance in meters.

 1,741 m
Performed as RX
Laurie Hines 02/01/2017 Premier Martial Arts/Grand River CrossFit 02/01/2017 6 Rounds for Time:
3 Clean and Jerk 115lbs/85lbs
10 Wall Balls 20lbs/14lbs

Post Time.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
 6m 04s
Workout Scaled
Laurie Hines 01/30/2017 Premier Martial Arts/Grand River CrossFit 01/30/2017 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
 5m 31s
Workout Scaled
Laurie Hines 01/26/2017 Premier Martial Arts/Grand River CrossFit 01/26/2017 Rowing Ladder
2 rounds of:
300m
1min Rest
400m
1min Rest
500m
1min Rest

Post total time including breaks!		 16m 42s
Performed as RX
Laurie Hines 01/25/2017 Premier Martial Arts/Grand River CrossFit None For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
LVL1M: light weight, mod pull-ups
LVL1: 50%BW, Mod pull-ups
LVL2: 75% BW mod pull-ups
LVL3: RX'd		 3m 23s
Workout Scaled
Laurie Hines 01/21/2017 Premier Martial Arts/Grand River CrossFit 01/20/2017 10min AMRAP of:
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20

Post rounds & reps!
LVL1M: 5min, Single skips, light weight, 20"/16"
LVL1: 8min, double skips, 40/25lbs, 20"/16"
LVL2: Triple skips, 45/30lbs,
LVL3: RX'd
 6 rounds 7 reps
Workout Scaled
Laurie Hines 01/19/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 16-21, 2017 21-15-9 reps of:
Pull-ups
Squat Jumps
Hand Release Push-ups

Post time!
Scale as needed.
 5m 16s
Workout Scaled
Laurie Hines 01/19/2017 Premier Martial Arts/Grand River CrossFit 01/19/2017 Time Trial Row
8min

Post distance in meters!
 1,587 m
Performed as RX
Laurie Hines 01/18/2017 Premier Martial Arts/Grand River CrossFit 01/18/2017 15-12-9-6-3 reps of:
Thrusters 95/65lbs
Burpees over bar
Toes to bar

Post time!
LVL1M: 9-6-3 reps, light weight, HKR
LVL1: 12-9-6-3 reps, 75/45lbs, HKR
LVL2: 85/55lbs, K2C
LVL3: RX'd
 13m 14s
Workout Scaled
Laurie Hines 01/16/2017 Premier Martial Arts/Grand River CrossFit 01/16/2017 4 rounds of:
30 sec Sit-ups
30 sec rest
30 DB Push Press 35/20lbs
30 sec rest

Post total reps!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
 145 reps
Workout Scaled
Laurie Hines 01/14/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 9-14, 2017 3 rounds
3min
15 KB swings 50/35lbs
25 Air Squats
Remaining time Row for calories
2min rest between.

Score is total calories!
Scale as needed.		 58 reps
Performed as RX
Laurie Hines 01/12/2017 Premier Martial Arts/Grand River CrossFit 01/12/2017 3x 30 calorie Row
Rest for time it took you to row 30 cals.

Post fastest time!

 2m 12s
Performed as RX
Laurie Hines 01/11/2017 Premier Martial Arts/Grand River CrossFit 01/11/2017 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 14 rounds 13 reps
Workout Scaled
Laurie Hines 01/09/2017 Premier Martial Arts/Grand River CrossFit 01/09/2017 For Time
15 Box Jumps 24"/20"
5 Clean & Jerk 135/95lbs
12 Box Jumps
4 Clean & Jerk
9 Box Jumps
3 Clean & Jerk

Post Time!
LVL1M: light weight, 20"/16"
LVL1: 95/75lbs, 20"/16"
LVL2: 115/85lbs
LVL3: RX'd		 3m 13s
Workout Scaled
Laurie Hines 01/05/2017 Premier Martial Arts/Grand River CrossFit 01/04/2017 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Mountain Climber Push-ups

Post time!
LVL1M: 15-9 reps, light weight, reg push-ups
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
 6m 52s
Performed as RX
Previous 1...18192021222324Next