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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 12 rounds 5 reps
Performed as RX
Laurie Hines 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 26m 09s
Performed as RX
Laurie Hines 01/02/2021 Premier Martial Arts/Grand River CrossFit None Saturday January 2
Super Legs 30 POINTS
5 Rounds for time:
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Jump Squats

Post time!		 13m 01s
Performed as RX
Laurie Hines 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 18 reps
Workout Scaled
Laurie Hines 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 16s
Workout Scaled
Laurie Hines 12/09/2020 Premier Martial Arts/Grand River CrossFit 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 8 rounds 6 reps
Performed as RX
Laurie Hines 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 3m 48s
Workout Scaled
Laurie Hines 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 155 lbs
Performed as RX
Laurie Hines 11/30/2020 Premier Martial Arts/Grand River CrossFit 11/30/2020 15min EMOM
1st min 8 Box Jumps 24/20"
2nd min 12 KB Swings 50/35lbs
3rd min 5 Burpees

Perfect score is 15 rounds. If you can't get all reps in the rounds you take the next round off.
Post rounds!
 15 rounds 0 reps
Workout Scaled
Laurie Hines 11/27/2020 Premier Martial Arts/Grand River CrossFit 11/27/2020 "The Chief"
5x3min AMRAP's
3 Power Cleans 135/95
6 Push ups
9 Squats
1min Rest between AMRAP's

Post total reps!		 348 reps
Workout Scaled
Laurie Hines 11/25/2020 Premier Martial Arts/Grand River CrossFit 11/25/2020 For Time
20 Power Snatch 75/45
20 Toes to Bar
20 Push Press 75/45
20 KB swings 50/35
100 Double Unders

Post time!		 6m 09s
Workout Scaled
Laurie Hines 11/23/2020 Premier Martial Arts/Grand River CrossFit 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 8m 06s
Workout Scaled
Laurie Hines 11/20/2020 Premier Martial Arts/Grand River CrossFit 11/20/2020 10 rounds for time
5 Hang squat cleans 95/65lbs
10 V-sits

Post time!
 9m 40s
Workout Scaled
Laurie Hines 11/17/2020 Premier Martial Arts/Grand River CrossFit 11/17/2020 21-15-9
KB Swings 50/35lbs
Push-ups
Pull-ups

Post time!
 6m 30s
Workout Scaled
Laurie Hines 11/12/2020 Premier Martial Arts/Grand River CrossFit 11/12/2020 21-15-9 Reps for time!
Offset walking lunges 50/35
Alt. DB Renegade rows 50/35
DB Sit-ups 50/35

Post time!
 6m 00s
Workout Scaled
Laurie Hines 11/09/2020 Premier Martial Arts/Grand River CrossFit 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 10 rounds 8 reps
Workout Scaled
Laurie Hines 11/05/2020 Premier Martial Arts/Grand River CrossFit 11/05/2020 6 rounds for time
8 SA DB Clean & Jerk 50/35lbs
8 Toes to bar

Post time!
 6m 40s
Workout Scaled
Laurie Hines 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 178 reps
Performed as RX
Laurie Hines 10/30/2020 Premier Martial Arts/Grand River CrossFit 10/30/2020 5 rounds for time
5 Front squats 115/85lbs
7 Box jumps 24/20"
9 Alt. V-sits

Post time!
 5m 20s
Workout Scaled
Laurie Hines 10/28/2020 Premier Martial Arts/Grand River CrossFit 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 7 rounds 34 reps
Workout Scaled
Laurie Hines 10/23/2020 Premier Martial Arts/Grand River CrossFit 10/23/2020 10min AMRAP:
10 Wall Balls 20/14lbs
30 Double Unders

Post rounds & reps!
 10 rounds 5 reps
Workout Scaled
Laurie Hines 10/21/2020 Premier Martial Arts/Grand River CrossFit 10/21/2020 21-15-9
Power Snatch 75/45lbs
Box Jumps 24"/20"

Post time!
 6m 33s
Workout Scaled
Laurie Hines 10/20/2020 Premier Martial Arts/Grand River CrossFit 10/20/2020 Back Squat
3-3-3-3-3-3-3

Post load!
 95 lbs
Performed as RX
Laurie Hines 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 200 reps
Workout Scaled
Laurie Hines 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 331 reps
Workout Scaled
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