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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 08/22/2018 Premier Martial Arts/Grand River CrossFit 08/22/2018 Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
 465 reps
Workout Scaled
Laurie Hines 08/20/2018 Premier Martial Arts/Grand River CrossFit 08/20/2018 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
Compare to August 26, 2016
 6 rounds 10 reps
Workout Scaled
Laurie Hines 05/18/2018 Premier Martial Arts/Grand River CrossFit 05/18/2018 Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
 13m 29s
Workout Scaled
Laurie Hines 05/16/2018 Premier Martial Arts/Grand River CrossFit 05/16/2018 10min AMRAP:
18 Walking Lunges
15 Sit-ups
12 Hand Release Push-ups

Post rounds & reps!
Scale as needed.
 5 rounds 43 reps
Performed as RX
Laurie Hines 05/14/2018 Premier Martial Arts/Grand River CrossFit 05/14/2018 4 Rounds for Time:
7 Power Cleans (115/85)
7 Burpees
400 Meter Run/Row

Post time!
Scale as needed.		 15m 21s
Workout Scaled
Laurie Hines 05/10/2018 Premier Martial Arts/Grand River CrossFit 05/10/2018 Run or Row
2x1000m
4min Rest between

Post total time including rest!
 17m 04s
Performed as RX
Laurie Hines 05/09/2018 Premier Martial Arts/Grand River CrossFit 05/09/2018 AMRAP 12:
6 SA DB Snatch 50/35lbs
9 Deadlifts (225/155)
30 Double Unders

Post rounds and reps!
Scale as needed.		 6 rounds 15 reps
Workout Scaled
Laurie Hines 05/07/2018 Premier Martial Arts/Grand River CrossFit 05/12/2018 For Time:
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row

Post time!
Scale as needed.		 8m 56s
Workout Scaled
Laurie Hines 05/04/2018 Premier Martial Arts/Grand River CrossFit 05/04/201 AMRAP 4:
21 Push-ups
21 V-sits
21 Front Squats (115/80)
rest 4 minutes

AMRAP 4:
15 Push-ups
15 V-sits
15 Front Squats (135/95)
rest 4 minutes

AMRAP 4:
9 Push-ups
9 V-sits
9 Front Squats (155/105)

Post total reps!
Scale as needed.		 185 reps
Workout Scaled
Laurie Hines 05/03/2018 Premier Martial Arts/Grand River CrossFit 05/03/2018 Run or Row
6x200m/250m (row)
1min Rest.

Post fastest interval!		 0m 50s
Performed as RX
Laurie Hines 05/02/2018 Premier Martial Arts/Grand River CrossFit 05/02/2018 9min AMRAP:
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish!
Post total reps.
Scale as needed.		 116 reps
Workout Scaled
Laurie Hines 04/30/2018 Premier Martial Arts/Grand River CrossFit 04/30/2018 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 7 rounds 9 reps
Workout Scaled
Laurie Hines 04/27/2018 Premier Martial Arts/Grand River CrossFit 04/27/2018 The Other One
7min AMRAP:
3 Kettlebell Swings (50/35)
3 Goblet Front Squats (50/35)
3 Burpees
6 Kettlebell Swings (50/35)
6 Goblet Front Squats (50/35)
6 Burpees
9 Kettlebell Swings (50/35)
9 Goblet Front Squats (50/35)
9 Burpees
12 Kettlebell Swings (50/35)
12 Goblet Front Squats (50/35)
12 Burpees....
Add 3 reps until time is up.

Post total reps!
Scale as needed.		 135 reps
Workout Scaled
Laurie Hines 04/26/2018 Premier Martial Arts/Grand River CrossFit 04/26/2018 Running / Rowing
4x 400m/500m (Row)

Post fastest interval!
 2m 08s
Performed as RX
Laurie Hines 04/24/2018 Premier Martial Arts/Grand River CrossFit 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 26s
Workout Scaled
Laurie Hines 04/19/2018 Premier Martial Arts/Grand River CrossFit 04/19/2018 Rowing
5 x 250m
45sec between

Post fastest interval!
 1m 04s
Performed as RX
Laurie Hines 04/16/2018 Premier Martial Arts/Grand River CrossFit 04/16/2018 21-15-9 reps of:
Sumo-Deadlift highpull 75/55lbs
Box Overs 24/20
Wall Balls 20/15lbs

Post time!
Scale as needed.		 8m 47s
Workout Scaled
Laurie Hines 04/13/2018 Premier Martial Arts/Grand River CrossFit 04/13/2018 4 rounds for time.
21/18 Calorie Row
15 Wallballs 20/14
9 Power Cleans 95/65lbs

Post time! 		14m 34s
Workout Scaled
Laurie Hines 04/12/2018 Premier Martial Arts/Grand River CrossFit 04/12/2018 Rowing
400m
1min rest
500m
1min Rest
600m
1min rest
700m

Post total time including rests!
 13m 24s
Performed as RX
Laurie Hines 04/09/2018 Premier Martial Arts/Grand River CrossFit 04/09/2018 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
 5m 02s
Workout Scaled
Laurie Hines 04/06/2018 Premier Martial Arts/Grand River CrossFit 04/07/2018 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

Post time!
Scale as needed.		 10m 42s
Workout Scaled
Laurie Hines 04/06/2018 Premier Martial Arts/Grand River CrossFit 04/06/2018 EMOM 10min
3 Power Cleans 135/95lbs odd minutes
8 V-Sits even minutes

Perfect Score is 10 rounds!

 10 rounds 0 reps
Workout Scaled
Laurie Hines 04/05/2018 Premier Martial Arts/Grand River CrossFit 04/05/2018 Rowing
3x1000m
2min Rest between.

Post total time including rests!
 18m 56s
Performed as RX
Laurie Hines 04/02/2018 Premier Martial Arts/Grand River CrossFit 04/02/2018 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.		 9 rounds 7 reps
Workout Scaled
Laurie Hines 03/29/2018 Premier Martial Arts/Grand River CrossFit None 5 rounds

1 min skipping
1 min 20 step ups
1 min sit ups
1 min rest		 949 reps
Performed as RX
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