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Athlete Date Sort Location Workout Name Description Results
Lauren Penley 08/20/2015 Crossfit Haymaker 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 6m 28s
Workout Scaled
Lauren Penley 08/17/2015 Crossfit Haymaker 150817 for time:
1000 meter row
800 meter run		 8m 58s
Performed as RX
Lauren Penley 08/10/2015 Crossfit Haymaker 150810 For time:
1 rope climb
5 snatch (115/75)
50 burpees
400 meter run		 6m 52s
Workout Scaled
Lauren Penley 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Workout Scaled
Lauren Penley 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 15m 52s
Workout Scaled
Lauren Penley 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 57s
Performed as RX
Lauren Penley 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 150 reps
Performed as RX
Lauren Penley 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 97 reps
Performed as RX
Lauren Penley 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 174 reps
Workout Scaled
Lauren Penley 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 145 reps
Workout Scaled
Lauren Penley 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 29s
Performed as RX
Lauren Penley 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 15s
Workout Scaled
Lauren Penley 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit ups
200 Double Unders
 17m 34s
Workout Scaled
Lauren Penley 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 90 reps
Workout Scaled
Lauren Penley 07/02/2015 Crossfit Haymaker Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 11m 25s
Workout Scaled
Lauren Penley 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 40m 23s
Workout Scaled
Lauren Penley 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 40m 23s
Workout Scaled
Lauren Penley 06/22/2015 Crossfit Haymaker 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 18m 08s
Performed as RX
Lauren Penley 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 5m 50s
Workout Scaled
Lauren Penley 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 5m 50s
Workout Scaled
Lauren Penley 06/15/2015 Crossfit Haymaker Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 338 reps
Workout Scaled