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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 15m 00s
Workout Scaled
Lauren Newberry 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 13m 18s
Workout Scaled
Lauren Newberry 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 35m 46s
Performed as RX
Lauren Newberry 08/18/2012 Crossfit H-town Team Jackie 3 rounds for time of:
1000m row
50 Thrusters (M 45 lbs/F 25 lbs)
30 pullups

Perform with a partner. 		24m 30s
Performed as RX
Lauren Newberry 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 16s
Workout Scaled
Lauren Newberry 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 10m 08s
Performed as RX
Lauren Newberry 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 15 reps
Workout Scaled
Lauren Newberry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 18m 34s
Workout Scaled
Lauren Newberry 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 21m 44s
Workout Scaled
Lauren Newberry 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 55s
Workout Scaled
Lauren Newberry 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 9 reps
Workout Scaled
Lauren Newberry 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 11 rounds 6 reps
Workout Scaled
Lauren Newberry 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 42s
Workout Scaled
Lauren Newberry 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 21m 25s
Workout Scaled
Lauren Newberry 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 6 rounds 0 reps
Workout Scaled
Lauren Newberry 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 15m 23s
Performed as RX
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