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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 05/08/2014 Decibel CrossFit None FT:
1000m row;
25 HR pushup;
30 burpee		 8m 48s
Performed as RX
Lauren Newberry 05/06/2014 Decibel CrossFit None EMOM: (10min):
1 power snatch (135/95);
1 power clean (same);
2 S2O (same)		 75 lbs
Performed as RX
Lauren Newberry 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 Record maximum weight achieved 75 lbs
Performed as RX
Lauren Newberry 05/05/2014 Decibel CrossFit None For Time:

15 GHD Sit Ups
30 Bicycle Sit Ups
45 Mountain Climbers
60 DUs		 5m 05s
Workout Scaled
Lauren Newberry 04/24/2014 Decibel CrossFit None Descending by 2 Starting at 10
Chin Ups
Burpees
Front Rack Lunge (95/65) each leg		 9m 48s
Workout Scaled
Lauren Newberry 04/22/2014 Decibel CrossFit None 6 RFT
3 hang clean (135/95);
5 med ball situp; (20/14)
10 mountain climbers		 5m 17s
Performed as RX
Lauren Newberry 04/22/2014 Decibel CrossFit Strength: Romanian Deadlift 5x8-10 Record maximum weight achieved 95 lbs
Performed as RX
Lauren Newberry 04/21/2014 Decibel CrossFit Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 85 lbs
Performed as RX
Lauren Newberry 04/21/2014 Decibel CrossFit None Buy In: 500 Jump Rope Singles
15-12-9
DUs
Box Jump (30/24)		 11m 00s
Performed as RX
Lauren Newberry 04/11/2014 Decibel CrossFit Strength: Front Squat 5x3-4 Record maximum weight achieved in Front Squat 5x3-4 115 lbs
Performed as RX
Lauren Newberry 04/11/2014 Decibel CrossFit None 15-12-9-6-3 HSPU
20 DUs each round following HSPUs (80 singles)		 6m 32s
Workout Scaled
Lauren Newberry 04/08/2014 Decibel CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 02s
Workout Scaled
Lauren Newberry 04/03/2014 Decibel CrossFit None RFT: (6): 100m run; 5 dip; 5 T2B; 5 1-leg glute bridge 9m 14s
Performed as RX
Lauren Newberry 04/03/2014 Decibel CrossFit Stength: Bench 6x10-12 Record maximum weight achieved in bench 6x10-12 65 lbs
Performed as RX
Lauren Newberry 03/31/2014 Decibel CrossFit 14.5 21-18-15-12-9-6-3
Thrusters (95/65)
Bar Over Burpees		 26m 46s
Performed as RX
Lauren Newberry 03/27/2014 Decibel CrossFit Baseline X2 Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups (Strict)		 18m 10s
Performed as RX
Lauren Newberry 03/27/2014 Decibel CrossFit Baseline X2 Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups (Strict)		 18m 10s
Workout Scaled
Lauren Newberry 03/26/2014 Decibel CrossFit Fight Gone Bad 3 Rounds - 1 Minute per movement, 1 Minute rest after each round
Dip Negatives
Pull Up Negatives
Burpees
Bicycle Sit Ups
Row for Calories		 441 reps
Performed as RX
Lauren Newberry 03/26/2014 Decibel CrossFit Bench Press 5x5-6 Record Max Weight for Strength Portion
5x5-6		 95 lbs
Performed as RX
Lauren Newberry 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 18m 41s
Performed as RX
Lauren Newberry 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 18m 41s
Performed as RX
Lauren Newberry 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 2 reps
Workout Scaled
Lauren Newberry 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 18m 58s
Workout Scaled
Lauren Newberry 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 18m 06s
Workout Scaled
Lauren Newberry 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 17 reps
Workout Scaled
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