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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 07/15/2014 Decibel CrossFit None 30-20-10

Goblet Squat (53/35)
Wide Leg Good Morning
KB Twist		 12m 26s
Performed as RX
Lauren Newberry 07/15/2014 Decibel CrossFit None Strength: Lunge 5x3-4 85 lbs
Performed as RX
Lauren Newberry 07/11/2014 Decibel CrossFit None 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips		 13 rounds 0 reps
Workout Scaled
Lauren Newberry 07/11/2014 Decibel CrossFit None Strength: 1RM weighted dips 25 lbs
Performed as RX
Lauren Newberry 06/27/2014 Decibel CrossFit None 10 minute AMRAP
4 Power Cleans (135/95)
80m Sprint		 8 rounds 2 reps
Performed as RX
Lauren Newberry 06/27/2014 Decibel CrossFit None Strength: 16x1 EMOM Snatch 90 lbs
Performed as RX
Lauren Newberry 06/18/2014 Decibel CrossFit None 4 RFT
10 Dips
10 Ring Rows
200m Run		 7m 50s
Workout Scaled
Lauren Newberry 06/17/2014 Decibel CrossFit None 1RM Push Press 120 lbs
Performed as RX
Lauren Newberry 06/16/2014 Decibel CrossFit Strength: 1 RM Deadlift None 210 lbs
Performed as RX
Lauren Newberry 06/16/2014 Decibel CrossFit Strength: 1 RM Deadlift None 210 lbs
Performed as RX
Lauren Newberry 06/16/2014 Decibel CrossFit None 30-20-10
Pull Up
OH Lunge Walk (75/55)		 9m 01s
Workout Scaled
Lauren Newberry 06/12/2014 Decibel CrossFit None 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)		 6 rounds 8 reps
Performed as RX
Lauren Newberry 06/12/2014 Decibel CrossFit None Strength: Front Squat 5x5-6 100 lbs
Performed as RX
Lauren Newberry 06/11/2014 Decibel CrossFit None Buy In: 40 GHD Back Extensions
1000m Row
Then 5RFT
24 Sit Ups
16 Squat		 14m 12s
Performed as RX
Lauren Newberry 06/11/2014 Decibel CrossFit None Strength: 16min EMOM Clean 105 lbs
Performed as RX
Lauren Newberry 06/06/2014 Decibel CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 51s
Workout Scaled
Lauren Newberry 06/06/2014 Decibel CrossFit None Strength: High Bar Back Squat 5x3-4 115 lbs
Performed as RX
Lauren Newberry 06/05/2014 Decibel CrossFit Death by Ketttlebells 2 Kb Swings increase per minute (53/35) 8 rounds 14 reps
Performed as RX
Lauren Newberry 06/05/2014 Decibel CrossFit None Strength: Incline Bench 6x8-10 75 lbs
Performed as RX
Lauren Newberry 06/03/2014 Decibel CrossFit None 2 Rounds
50 Squat
50 Press (45/35)		 9m 20s
Performed as RX
Lauren Newberry 06/02/2014 Decibel CrossFit None 8 min AMRAP
1 Deadlift (75%)
15 Wall Balls (20/14)
5 Chin Ups		 5 rounds 2 reps
Workout Scaled
Lauren Newberry 06/02/2014 Decibel CrossFit Stength: Clean 5x2 None 125 lbs
Performed as RX
Lauren Newberry 05/28/2014 Decibel CrossFit None 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 8 rounds 5 reps
Performed as RX
Lauren Newberry 05/24/2014 Decibel CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 08s
Workout Scaled
Lauren Newberry 05/22/2014 Decibel CrossFit None Accending: (1): (9min): press (95/65); T2B 7 rounds 8 reps
Performed as RX
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