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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 12/02/2014 Decibel CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Cleans, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
Lauren Newberry 11/14/2014 Decibel CrossFit None 50-20-10
Toes to Bar
HBBT		 11m 39s
Performed as RX
Lauren Newberry 11/13/2014 Decibel CrossFit None EMOM (8min):
40m run;
front squat (115/75);
**surprise**finish with 800m run immediately after

Score total number of front squats and time on run
 50 reps
Performed as RX
Lauren Newberry 11/11/2014 Decibel CrossFit Mid-Way Murph 1 mile run
50 pull up
100 push up
150 squat
1 mile run		 39m 41s
Performed as RX
Lauren Newberry 11/04/2014 Decibel CrossFit None 1RM Chin Up 7.5 lbs
Performed as RX
Lauren Newberry 10/31/2014 Decibel CrossFit None For Time:
100 DU;
80 situp;
60 DU;
40 squat;
20 DU		 6m 52s
Workout Scaled
Lauren Newberry 10/30/2014 Decibel CrossFit None Descending: (20/4):
slam balls (50/40);
T2B		 11m 46s
Performed as RX
Lauren Newberry 10/27/2014 Decibel CrossFit None EOM: (10min):
High Bar Back squat (95/65);
rest

(score total # of squats)		 105 reps
Performed as RX
Lauren Newberry 09/29/2014 Decibel CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 4 reps
Performed as RX
Lauren Newberry 09/22/2014 Decibel CrossFit None Strength: Bench Press 6x10-12 80 lbs
Performed as RX
Lauren Newberry 09/22/2014 Decibel CrossFit None 7 minute AMRAP
3 G2O (135/95)
3 T2B		 7 rounds 2 reps
Performed as RX
Lauren Newberry 09/02/2014 Decibel CrossFit None AMRAP - 6 minutes
Ascending by 1
KB Swing (53/35)
Burpee		 9 rounds 1 reps
Performed as RX
Lauren Newberry 08/28/2014 Decibel CrossFit None AMRAP: (10min):
2 clean (185/125);
1 jerk (same)		 19 rounds 0 reps
Workout Scaled
Lauren Newberry 08/26/2014 Decibel CrossFit None 21-15-9
Front Squat (135/95)
HR Push Up		 7m 20s
Workout Scaled
Lauren Newberry 08/26/2014 Decibel CrossFit None Strength: Close Grip Bench
5x3-4		 90 lbs
Performed as RX
Lauren Newberry 08/13/2014 Decibel CrossFit 1RM Front Squat None 140 lbs
Performed as RX
Lauren Newberry 08/13/2014 Decibel CrossFit None 14 minute AMRAP
20 Double Unders
12 Wall Balls (20/14)
10 Front Squat (40% of 1RM)		 4 rounds 7 reps
Performed as RX
Lauren Newberry 08/11/2014 Decibel CrossFit None Strength: Incline Bench 5x5-5 85 lbs
Performed as RX
Lauren Newberry 08/11/2014 Decibel CrossFit None 21-15-9
Ring Dips
Toes to Bar		 7m 33s
Workout Scaled
Lauren Newberry 08/04/2014 Decibel CrossFit None Strength: Snatch 8x2 @75% 70 lbs
Performed as RX
Lauren Newberry 08/04/2014 Decibel CrossFit CrossFit Baseline X2 Perform for time:
500m row
40 squats
30 situps
20 pushups
10 pullups

then rest 5 minutes
then perform for time again

Record first time in space below and total time in the comments section.		 5m 42s
Workout Scaled
Lauren Newberry 07/28/2014 Decibel CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Clean, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Lauren Newberry 07/24/2014 Decibel CrossFit None 21-15-9
Shoulder to Overhead (115/75)
Double Unders
Sit Ups		 8m 32s
Performed as RX
Lauren Newberry 07/16/2014 Decibel CrossFit None Strength: Clean & Jerk
5x2		 115 lbs
Performed as RX
Lauren Newberry 07/16/2014 Decibel CrossFit None Descending 13/1
Push Press (75/45)
Deadlift (same)
Ab Bicycle		 8m 21s
Performed as RX
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