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Athlete Date Sort Location Workout Name Description Results
Lauren May 01/14/2017 HarperFit Cardio is Hardio 5 Rounds (for time)
100m sprint
10 hand release Push Ups
100m Sprint
10 Jump Squats		 0m 01s
Performed as RX
Lauren May 01/13/2017 HarperFit 16 minute AMRAP 16 minute AMRAP
4 burpees
4 air squats
4 push ups
4 leg lifts		 1 reps
Performed as RX
Lauren May 01/12/2017 HarperFit Countdown 10-9-8-7-6-5-4-3-2-1(for time)
Push Up
Burpee
Air Squat		 0m 01s
Performed as RX
Lauren May 01/11/2017 HarperFit Tabata Workout TABATA (8 cycles, 20 seconds work, 10 seconds rest)

Push Ups
1 minute rest

Air Squats
1 minute rest

Burpees
1 minute rest		 0m 01s
Performed as RX
Lauren May 01/10/2017 HarperFit Ladder Ladder 15 Minute Time Cap: add one rep each round
1 sit up 1 squat 1 burpee
2 sit ups 2 squats 2 burpees
3 sit ups 3 squats 3 burpees
4, 5, 6, etc. until time cap

 11 rounds 198 reps
Performed as RX
Lauren May 01/09/2017 HarperFit Benchmark For time:
40 air squats
30 sit ups
20 push-ups
10 burpees
400m run		 7m 13s
Performed as RX
Lauren May 01/07/2017 HarperFit 21-15-9 Record time.
21 dips
21 leg lifts
21 jump squats
15 dips
15 leg lifts
15 jump squats
9 dips
9 leg lifts
9 jump squats		 7m 10s
Performed as RX
Lauren May 01/06/2017 HarperFit Cindy with NO pull-up bar Record rounds.
AMRAP in 20 minutes of:
5 burpees
10 push ups
15 air squats		 9 reps
Performed as RX
Lauren May 01/05/2017 HarperFit Bodyweight Gone Bad Record total reps

3 rounds:
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min REST		 3 rounds 422 reps
Performed as RX
Lauren May 01/04/2017 HarperFit Escalating/Descalating WOD Record time.
50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats		 21m 53s
Performed as RX
Lauren May 01/03/2017 HarperFit Tabata Workout 20 seconds on/10 seconds off 8 rounds each of:
Air Squats
Push Ups
Sit ups
Optional 4th movement:
Burpees		 8 rounds 308 reps
Performed as RX
Lauren May 01/02/2017 Apartment Gym Baseline 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
 8m 14s
Performed as RX