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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 03/01/2014 CrossFit Eclipse 30's 5x5 up to 85% back squat

3 rounds:
30 wall balls 14#
30 sit ups
30 slam balls 15#
 14m 33s
Performed as RX
Lauren DeGarmo 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		25m 52s
Performed as RX
Lauren DeGarmo 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 14m 54s
Workout Scaled
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 65 lbs
Performed as RX
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 65 lbs
Performed as RX
Lauren DeGarmo 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 75 lbs
Performed as RX
Lauren DeGarmo 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 30 reps
Performed as RX
Lauren DeGarmo 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 21 reps
Performed as RX
Lauren DeGarmo 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 95 lbs
Performed as RX
Lauren DeGarmo 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 9 rounds 4 reps
Performed as RX
Lauren DeGarmo 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 22m 26s
Workout Scaled
Lauren DeGarmo 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 014m 03s
Workout Scaled
Lauren DeGarmo 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 95 lbs
Performed as RX
Lauren DeGarmo 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 4 reps
Performed as RX
Lauren DeGarmo 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 9 reps
Performed as RX
Lauren DeGarmo 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 117 reps
Performed as RX
Lauren DeGarmo 02/08/2014 CrossFit Eclipse Partner 4 Rounds
400m KB/DB Farmers Carry 55/35
20 WallBall 20/14 10' *Partner A completes all while Partner B does burpees (switch each round)
4x100ft WheelBarrels (Bear Crawls Modified)
20 WB Ab Toss 20/14		 28m 029s
Performed as RX
Lauren DeGarmo 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 61 reps
Workout Scaled
Lauren DeGarmo 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		33m 042s
Workout Scaled
Lauren DeGarmo 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 98 lbs
Performed as RX
Lauren DeGarmo 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 30s
Workout Scaled
Lauren DeGarmo 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 12m 53s
Workout Scaled
Lauren DeGarmo 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 56 reps
Performed as RX
Lauren DeGarmo 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 21m 00s
Performed as RX
Lauren DeGarmo 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Workout Scaled
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