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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		5m 47s
Performed as RX
Lauren DeGarmo 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 44m 41s
Performed as RX
Lauren DeGarmo 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 17m 58s
Workout Scaled
Lauren DeGarmo 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		19m 55s
Performed as RX
Lauren DeGarmo 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		19m 55s
Performed as RX
Lauren DeGarmo 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 11m 09s
Workout Scaled
Lauren DeGarmo 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 29m 30s
Workout Scaled
Lauren DeGarmo 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		16m 00s
Performed as RX
Lauren DeGarmo 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		98 lbs
Performed as RX
Lauren DeGarmo 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 29s
Performed as RX
Lauren DeGarmo 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 29s
Workout Scaled
Lauren DeGarmo 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 95 lbs
Performed as RX
Lauren DeGarmo 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 14 reps
Workout Scaled
Lauren DeGarmo 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
103 lbs
Performed as RX
Lauren DeGarmo 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 7m 14s
Performed as RX
Lauren DeGarmo 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 3 rounds 25 reps
Workout Scaled
Lauren DeGarmo 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 93 reps
Performed as RX
Lauren DeGarmo 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		18m 19s
Performed as RX
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 7 reps
Workout Scaled
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 11m 23s
Performed as RX
Lauren DeGarmo 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 8m 21s
Workout Scaled
Lauren DeGarmo 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 238 reps
Performed as RX
Lauren DeGarmo 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 19m 51s
Performed as RX
Lauren DeGarmo 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 24 reps
Performed as RX
Lauren DeGarmo 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 14m 12s
Performed as RX
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