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Athlete Date Sort Location Workout Name Description Results
Lamb Matthew 08/20/2013 None None 20 rounds: 5 burpees, 1 hill sprint 25m 00s
Performed as RX
Lamb Matthew 08/13/2013 None None 20 Rounds:

Hill Sprint (Big Bertha) - Up and down
5 Burpees
 30m 00s
Performed as RX
Lamb Matthew 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 17m 13s
Performed as RX
Lamb Matthew 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 21m 01s
Performed as RX
Lamb Matthew 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 16m 02s
Performed as RX
Lamb Matthew 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 8m 15s
Performed as RX
Lamb Matthew 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 8m 15s
Performed as RX
Lamb Matthew 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 13m 02s
Performed as RX
Lamb Matthew 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 7m 48s
Performed as RX
Lamb Matthew 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 5 reps
Performed as RX
Lamb Matthew 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 14m 03s
Performed as RX
Lamb Matthew 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 5m 42s
Performed as RX
Lamb Matthew 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 31s
Performed as RX
Lamb Matthew 01/07/2013 Crossfit H-town None 10min AMRAP

30 Ring Dips
40 Back Squats 95/65lb
30 Burpees		 1 rounds 81 reps
Performed as RX
Lamb Matthew 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 185/125		 28 rounds 0 reps
Performed as RX
Lamb Matthew 12/12/2012 Crossfit H-town None In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 12m 42s
Performed as RX
Lamb Matthew 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 2m 02s
Workout Scaled
Lamb Matthew 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 11m 30s
Performed as RX
Lamb Matthew 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 363 reps
Performed as RX
Lamb Matthew 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 07s
Performed as RX
Lamb Matthew 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 355 reps
Performed as RX
Lamb Matthew 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 6 rounds 0 reps
Performed as RX
Lamb Matthew 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 32s
Performed as RX
Lamb Matthew 11/19/2012 Crossfit H-town None 9-6-3 reps of:
Deadlift (M 185/F 125)
Squat Cleans		 4m 29s
Performed as RX
Lamb Matthew 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 6 rounds 4 reps
Performed as RX
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