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Athlete Date Sort Location Workout Name Description Results
Lamb Matthew 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 8m 12s
Performed as RX
Lamb Matthew 11/06/2014 Vintage CrossFit None 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs		 3 rounds 47 reps
Performed as RX
Lamb Matthew 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 14m 11s
Performed as RX
Lamb Matthew 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 7m 38s
Performed as RX
Lamb Matthew 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 3m 48s
Performed as RX
Lamb Matthew 10/08/2014 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 35s
Performed as RX
Lamb Matthew 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 59s
Performed as RX
Lamb Matthew 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		66 reps
Performed as RX
Lamb Matthew 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 13m 27s
Performed as RX
Lamb Matthew 04/24/2014 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 1 reps
Performed as RX
Lamb Matthew 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 5m 58s
Performed as RX
Lamb Matthew 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 202 reps
Performed as RX
Lamb Matthew 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 24s
Performed as RX
Lamb Matthew 03/14/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 131 reps
Performed as RX
Lamb Matthew 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
Lamb Matthew 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 21s
Performed as RX
Lamb Matthew 09/03/2013 Vintage CrossFit None 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 6m 20s
Performed as RX
Lamb Matthew 08/30/2013 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 7m 29s
Performed as RX
Lamb Matthew 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 89 reps
Performed as RX
Lamb Matthew 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 3 rounds 40 reps
Performed as RX
Lamb Matthew 08/22/2013 None None 3 Rounds - 15 min each

5 min: 4 weighted hill sprints (Big Bertha) at 50lbs
5 min: Max Burpees (30 min)
5 min: Run perimeter of park (~800m-1000m)

 45m 00s
Performed as RX
Lamb Matthew 08/21/2013 None None On Memorial figure 8:

Run 1 Mile
20 Burpees
Run 1 Mile
40 Lunges
Run 1 Mile
60 HR Pushups
Run 1 Mile		 45m 00s
Performed as RX
Lamb Matthew 08/21/2013 Vintage CrossFit None 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 16m 49s
Performed as RX
Lamb Matthew 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 175 lbs
Performed as RX
Lamb Matthew 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 57s
Performed as RX
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