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Athlete Date Sort Location Workout Name Description Results
Lacey Mitchell 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 18m 58s
Performed as RX
Lacey Mitchell 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 148 reps
Performed as RX
Lacey Mitchell 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 9m 28s
Performed as RX
Lacey Mitchell 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 5m 28s
Performed as RX
Lacey Mitchell 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 14m 45s
Performed as RX
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 115 lbs
Performed as RX
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 13 reps
Performed as RX
Lacey Mitchell 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 24s
Performed as RX
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 110 lbs
lbs
Performed as RX
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 5 rounds 24 reps
Performed as RX
Lacey Mitchell 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 21s
Performed as RX
Lacey Mitchell 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Lacey Mitchell 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 278 reps
Performed as RX