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Athlete Date Sort Location Workout Name Description Results
Kyle Thompson 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 10s
Performed as RX
Kyle Thompson 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 12m 16s
Performed as RX
Kyle Thompson 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 269 reps
Performed as RX
Kyle Thompson 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 11m 13s
Performed as RX
Kyle Thompson 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 7m 35s
Performed as RX
Kyle Thompson 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 9m 22s
Performed as RX
Kyle Thompson 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 16m 05s
Performed as RX
Kyle Thompson 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 18m 40s
Performed as RX
Kyle Thompson 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 19m 42s
Performed as RX
Kyle Thompson 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 13m 40s
Performed as RX
Kyle Thompson 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 13m 01s
Workout Scaled
Kyle Thompson 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 13m 05s
Performed as RX
Kyle Thompson 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 295 lbs
Performed as RX
Kyle Thompson 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5-15 lbs
Performed as RX
Kyle Thompson 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5 rounds 15 reps
Performed as RX
Kyle Thompson 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		9m 08s
Performed as RX
Kyle Thompson 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 135 lbs
Performed as RX
Kyle Thompson 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 8m 01s
Performed as RX
Kyle Thompson 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 355 lbs
Performed as RX
Kyle Thompson 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 205 lbs
Performed as RX
Kyle Thompson 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 38s
Performed as RX
Kyle Thompson 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 225 lbs
Performed as RX
Kyle Thompson 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 165 lbs
Performed as RX
Kyle Thompson 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 15m 08s
Performed as RX
Kyle Thompson 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 17m 08s
Performed as RX
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