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Athlete Date Sort Location Workout Name Description Results
Kyle Thompson 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 177 reps
Performed as RX
Kyle Thompson 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 93 reps
Performed as RX
Kyle Thompson 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 12m 01s
Performed as RX
Kyle Thompson 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 99 reps
Performed as RX
Kyle Thompson 10/02/2014 CrossFit Eclipse None WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 6 rounds 0 reps
Performed as RX
Kyle Thompson 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 5m 48s
Performed as RX
Kyle Thompson 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 9 rounds 25 reps
Performed as RX
Kyle Thompson 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 27s
Performed as RX
Kyle Thompson 09/18/2014 CrossFit Eclipse None 4 RFT
- 50 D/U
- 5 Clean and Jerks (185/115)
- 400 m run		 21m 15s
Performed as RX
Kyle Thompson 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 01s
Performed as RX
Kyle Thompson 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 195 lbs
Performed as RX
Kyle Thompson 09/16/2014 CrossFit Eclipse None 6 RFT
- 10 Pull Ups
- 5 Thrusters (135/95)
- 15 HR Push Ups		 11m 10s
Performed as RX
Kyle Thompson 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 5m 44s
Performed as RX
Kyle Thompson 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 13m 38s
Performed as RX
Kyle Thompson 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 17m 51s
Performed as RX
Kyle Thompson 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 9 rounds 0 reps
Performed as RX
Kyle Thompson 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 27s
Performed as RX
Kyle Thompson 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 245 lbs
Performed as RX
Kyle Thompson 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 11m 58s
Performed as RX
Kyle Thompson 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 50s
Performed as RX
Kyle Thompson 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 12m 52s
Performed as RX
Kyle Thompson 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 225 lbs
Performed as RX
Kyle Thompson 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 3 rounds 17 reps
Performed as RX
Kyle Thompson 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 8m 50s
Performed as RX
Kyle Thompson 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 8 reps
Performed as RX
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