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Athlete Date Sort Location Workout Name Description Results
Kyle Thompson 03/09/2015 CrossFit Eclipse None WOD: 16 min. AMRAP
- 10 Power Snatch (115/75)
- 10 Hand Release Push Ups
- 10 Sit ups		 8 rounds 15 reps
Performed as RX
Kyle Thompson 02/25/2015 CrossFit Eclipse None WOD: 40-30-20-10
- Wall balls (20/14)
- Box jump (24/20)
- Kettlebell swings (53/35)		 15m 21s
Performed as RX
Kyle Thompson 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 865 lbs
Performed as RX
Kyle Thompson 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 23 reps
Performed as RX
Kyle Thompson 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 18m 22s
Performed as RX
Kyle Thompson 02/12/2015 CrossFit Eclipse None WOD: 5 RFT
- 20 Lunges w/ a plate (45/35)
- 15 TTB
- 150 m Row		 13m 44s
Performed as RX
Kyle Thompson 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 14s
Performed as RX
Kyle Thompson 01/30/2015 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 8m 16s
Performed as RX
Kyle Thompson 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 12m 44s
Performed as RX
Kyle Thompson 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 20m 05s
Performed as RX
Kyle Thompson 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 7 rounds 0 reps
Performed as RX
Kyle Thompson 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 151 reps
Performed as RX
Kyle Thompson 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 7m 11s
Performed as RX
Kyle Thompson 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 8m 16s
Performed as RX
Kyle Thompson 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 3 reps
Performed as RX
Kyle Thompson 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 6m 46s
Performed as RX
Kyle Thompson 12/19/2014 CrossFit Eclipse None WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 8m 44s
Performed as RX
Kyle Thompson 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 35s
Performed as RX
Kyle Thompson 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 24m 19s
Performed as RX
Kyle Thompson 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 4m 19s
Performed as RX
Kyle Thompson 12/16/2014 CrossFit Eclipse 1RM Snatch None 175 lbs
Performed as RX
Kyle Thompson 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 25 reps
Performed as RX
Kyle Thompson 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 14m 01s
Performed as RX
Kyle Thompson 12/11/2014 CrossFit Eclipse None WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups

9-6-3
- Power Snatch (115/65)
- Sit Ups		 8m 28s
Performed as RX
Kyle Thompson 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 180 reps
Performed as RX
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