Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kyle Flakne 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 46s
Workout Scaled
Kyle Flakne 07/31/2015 Crossfit Haymaker 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 98 reps
Workout Scaled
Kyle Flakne 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 7 rounds 83 reps
Performed as RX
Kyle Flakne 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 2m 03s
Performed as RX
Kyle Flakne 07/22/2015 Crossfit Haymaker Double Under Max Partner WoD:
In pairs complete following:
100 Pull-Ups
100 Push Press (75#)
100 Wall-Balls (Over-Bar)
Burpees

Pull-ups: Each member takes turns doing the max amount of pull-ups possible. Each time one of the members hits the ground, 3 burpees will be added on to the end of the workout. Bands and boxes cannot be used, if assistance is needed, it is up to the other member to assist.
Push Press: Each member takes turns doing the max reps for push-press before passing the bar to the other member. Each time the bar is passed, an additional 3 burpees each will be added on at the end. If the bar comes in contact with the ground, an additional 3 burpess will be added on at the end.
Wall Balls: Each member, standing on opposite sides of the pull-up bar, will alternate doing a wall ball over the pull-up bar. The partner on the other side of the bar must recieve the wall-ball without the ball touching the ground. If the ball touches the ground or the pull-up bar 3 burpees will be added at the end of the workout.		 2 reps
Performed as RX
Kyle Flakne 07/21/2015 Crossfit Haymaker 150721 For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 29m 30s
Workout Scaled
Kyle Flakne 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 95 reps
Performed as RX
Kyle Flakne 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 224 reps
Workout Scaled
Kyle Flakne 07/15/2015 Crossfit Haymaker 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs		 23m 27s
Workout Scaled
Kyle Flakne 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 15s
Workout Scaled
Kyle Flakne 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 43s
Workout Scaled
Kyle Flakne 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit Ups
200 Double Unders		 13m 05s
Workout Scaled