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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 08/28/2014 Station 6 Row 2000 m None 8m 44s
Performed as RX
Kyle Allen 08/28/2014 Crossfit Parati Omnibus WEDNESDAY 140827 For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
 8 rounds 6 reps
Workout Scaled
Kyle Allen 06/16/2014 Crossfit Parati Omnibus WOD 061514 AMRAP in 20 min:

9 Burpee Pull-ups
12 Push Press
15 Sit-ups

 6 rounds 4 reps
Performed as RX
Kyle Allen 06/10/2014 Crossfit Parati Omnibus Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 52s
Performed as RX
Kyle Allen 06/08/2014 Crossfit Parati Omnibus WOD 060714 3 Rounds for time:

15 Wall Balls
20 Pull-ups
25 Push-ups


 10m 03s
Performed as RX
Kyle Allen 06/07/2014 Crossfit Parati Omnibus WOD 060514 For time:

800m Run
50 Burpees
800m Run



 13m 58s
Performed as RX
Kyle Allen 06/04/2014 Crossfit Parati Omnibus WOD 060414 EMOM for 12 min:

8 Burpees
8 OH Lunges


 80 reps
Performed as RX
Kyle Allen 06/03/2014 Crossfit Parati Omnibus WOD 060314 4 Rounds for time:

200m Med Ball Run
20 Wall Balls
25 HR Push-ups
30 Broad Jumps




 31m 23s
Performed as RX
Kyle Allen 06/02/2014 Crossfit Parati Omnibus WOD 060214 AMRAP in 20 min:

5 Handstand Push-ups
10 Back Squats
15 Burpee Pull-ups


 4 rounds 2 reps
Performed as RX
Kyle Allen 06/01/2014 Crossfit Parati Omnibus WOD 053114 6 Rounds for time:

3 Power Cleans
6 Ring Dips
9 Box Jumps
12 HR Push-ups

 18m 02s
Performed as RX
Kyle Allen 05/27/2014 Crossfit Parati Omnibus Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 43m 40s
Performed as RX
Kyle Allen 05/23/2014 Crossfit Parati Omnibus WOD 052314 4 Rounds for time:

200m run
3 Power Cleans
6 Ring Dips
9 Box Jumps
12 HR Push-ups

 12m 11s
Performed as RX
Kyle Allen 05/20/2014 Crossfit Parati Omnibus WOD 052014 AMRAP in 10 min:

3 HSPU or Shoulder Press
3 C2B Pull-ups
20 Double Unders or 60 singles
6/6 + 20 DU
9/9 + 20 DU and so on
4 rounds 15 reps
Performed as RX
Kyle Allen 05/17/2014 Crossfit Parati Omnibus WOD 050514 For time:
10-9-8-7-6-5-4-3-2-1

KB Swings
Box Jumps

*200m Run between each round.
19m 22s
Performed as RX
Kyle Allen 05/14/2014 Crossfit Parati Omnibus WOD 050714 EMOM for 12 min:

8 Burpees
8 Front Squats

Score is total reps. 		112 reps
Performed as RX
Kyle Allen 05/12/2014 Crossfit Parati Omnibus WOD 051214 AMRAP in 12 min:

5 Pull-ups
5 Front Squats
10 Pull-ups
10 Front Squats
15 Pull-ups
15 Front Squats
...etc until time runs out. 		4 rounds 0 reps
Performed as RX
Kyle Allen 05/11/2014 Crossfit Parati Omnibus WOD 051014 3 Rounds for time:

400m run
20 KB Swings
10 OH Squats


 11m 48s
Performed as RX
Kyle Allen 05/09/2014 Crossfit Parati Omnibus WOD 050914 AMRAP in 20 min:

12 Wall Balls
10 Deadlifts
7 Ring Dips


 6 rounds 12 reps
Performed as RX
Kyle Allen 05/08/2014 Crossfit Parati Omnibus WOD 050814 For time:
21 Deadlifts
21 Box Jumps
800m Run
15 Deadlifts
15 Box Jumps
800m Run
9 Deadlifts
9 Box Jumps
800m Run

 21m 08s
Performed as RX
Kyle Allen 05/06/2014 Crossfit Parati Omnibus WOD 050614 AMRAP in 5 min:

5 Power Cleans
10 Toes to Bar

2 Minute Break:

AMRAP in 5 min:

5 Chest to Bar Pull-ups
10 HR Push-ups
15 Jumping Air Squats

2 Min Break:

1 Mile Run

 5 rounds 4 reps
Performed as RX
Kyle Allen 05/05/2014 Crossfit Parati Omnibus WOD 050414 3 Rounds for time:

400m run
21 Burpees

 11m 32s
Performed as RX
Kyle Allen 05/02/2014 Crossfit Parati Omnibus WOD 050114 For time:

50 OH Lunges
75 Double Unders or 150 singles
50 Air Squats
25 Clean and Jerks
50 Air Squats
75 Double Unders or 150 singles
50 OH Lunges

 21m 00s
Performed as RX
Kyle Allen 04/29/2014 Crossfit Parati Omnibus WOD 042914 3 Rounds for time:

10 Thrusters
400m
15 T2B


 13m 41s
Performed as RX
Kyle Allen 04/26/2014 Crossfit Parati Omnibus WOD 042514 5 sets of:

AMRAP in 3 min:

3 Power Cleans
6 Push-ups
9 Squats

Rest 1 min before starting again. Do 3 min AMRAP, rest 1 minute and then repeat for a total of 5 times.
 270 reps
Performed as RX
Kyle Allen 04/23/2014 Crossfit Parati Omnibus WOD 042314 AMRAP in 15 min:

10 Wall Balls
10 Push-ups
10 KB Swings
15 Goblet Squats
 4 rounds 4 reps
Performed as RX
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