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Kyle Allen 11/27/2013 Crossfit Parati Omnibus WOD 112613 10-1 for time:

OH Squats
Lateral Burpees
Pull-Ups		 23m 30s
Performed as RX
Kyle Allen 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 32s
Performed as RX
Kyle Allen 10/25/2013 Crossfit Parati Omnibus WOD 102513 Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
 20m 10s
Performed as RX
Kyle Allen 10/24/2013 Crossfit Parati Omnibus WOD 102413 Strength: Deadlift 3-3-3-3-3

Amrap in 20 min:

5 Broad Jumps
10 HR Push-ups
15 KB Swings
 11 rounds 2 reps
Performed as RX
Kyle Allen 10/23/2013 Crossfit Parati Omnibus WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 47s
Workout Scaled
Kyle Allen 10/21/2013 Crossfit Parati Omnibus WOD 102213 Strength: Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups
 8m 12s
Workout Scaled
Kyle Allen 10/20/2013 Crossfit Parati Omnibus Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 12s
Performed as RX
Kyle Allen 10/18/2013 Crossfit Parati Omnibus WOD 101813 Strength: Push Press 2-2-2-2-2


18-15-12-9-6-3 reps for time:

Front Squats
Sit-ups
 8m 12s
Performed as RX
Kyle Allen 10/16/2013 Crossfit Parati Omnibus WOD 101613 Strength: EMOM for 10 min
Even - 3 Push Press
Odd - 5 Toes to Bar

4 Rounds for time:

15 KB Swings
15 Pull-ups
 14m 44s
Performed as RX
Kyle Allen 10/15/2013 Crossfit Parati Omnibus WOD 101513 Strength: Front Squat 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 5 rounds 0 reps
Performed as RX
Kyle Allen 10/13/2013 Crossfit Parati Omnibus WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 24m 02s
Performed as RX
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