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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 01/24/2014 Crossfit Parati Omnibus WOD 012414 AMRAP in 12 min:

12 Burpees
6 Front Squats
12 OH Sit-Ups		 4 rounds 12 reps
Performed as RX
Kyle Allen 01/23/2014 Crossfit Parati Omnibus WOD 012314 5 rounds for time:

10 Toes to Bar
15 Wall Balls
10 HR Push-Ups		 9m 28s
Performed as RX
Kyle Allen 01/21/2014 Crossfit Parati Omnibus WOD 012114 4 rounds for time:

15 Thrusters
10 Ring Dips
5 Strict Pull-Ups		 13m 13s
Performed as RX
Kyle Allen 01/20/2014 Crossfit Parati Omnibus WOD 012014 3 rounds for time:

15 Chest to Bar Pull-Ups
12 Burpee Box Jumps
9 Front Squats		 15m 20s
Performed as RX
Kyle Allen 01/18/2014 Crossfit Parati Omnibus WOD 011814 AMRAP in 12 min:

5 Pull-Ups
10 Burpees
15 Double Unders or 45 singles		 5 rounds 5 reps
Performed as RX
Kyle Allen 01/17/2014 Crossfit Parati Omnibus WOD 011714 5 rounds for time:

1:00 ME Wall Balls
:20 ME Push-Ups
:40 Rest		 98 rounds 57 reps
Performed as RX
Kyle Allen 01/14/2014 Crossfit Parati Omnibus WOD 011214 800m Run then,

4 rounds for time:
5 Power Cleans
10 Weighted Sit-Ups
15 Wall Balls

then, 800m Run		 18m 50s
Performed as RX
Kyle Allen 01/12/2014 Crossfit Parati Omnibus WOD 011014 For time:

2 min. ME Wall Balls

Rest 2 min.

AMRAP in 4 min.:

10 Box Jumps
10 HR Push-Ups

Rest 2 min.

2 min. ME Tire Flips





 40 reps
Performed as RX
Kyle Allen 01/12/2014 Crossfit Parati Omnibus WOD 011214 For time:

50 Mountain Climbers
40 Sit-Ups
30 Ring Rows
20 Box Jumps
10 Air Squats
20 Box Jumps
30 Ring Rows
40 Sit-Ups
50 Mountain Climbers		 15m 48s
Performed as RX
Kyle Allen 01/08/2014 Crossfit Parati Omnibus WOD 010814 21-15-9 for time:

Pull-Ups
Push-Ups
Squat Jumps		 10m 58s
Performed as RX
Kyle Allen 01/05/2014 Crossfit Parati Omnibus WOD 010414 AMRAP in 4 min.:

10 Push-Ups
10 KB Swings

then, AMRAP in 4 min.:

5 Clapping Push-Ups
1 Rope Climb

then 50 Medicine Ball Clean for time.


 3 rounds 0 reps
Performed as RX
Kyle Allen 01/02/2014 Crossfit Parati Omnibus WOD 010213 For time:

10-1 Front Squats
1-10 Handstand Push-Ups		 20m 36s
Performed as RX
Kyle Allen 12/27/2013 Crossfit Parati Omnibus WOD 122613 3 rounds for time:

7 Clean and Jerk
7 Burpee Box Jumps		 8m 00s
Performed as RX
Kyle Allen 12/24/2013 Crossfit Parati Omnibus WOD 122413 3 rounds for time:

10x Burpees
20x Box Jumps (24"/24")
30x Squats
40x Push-Ups
50x Walking Lunges		 24m 20s
Performed as RX
Kyle Allen 12/21/2013 Crossfit Parati Omnibus WOD 122113 AMRAP in 12 min.:

5 Deadlifts
10 HR Push-Ups
15 Squats
 7 rounds 0 reps
Performed as RX
Kyle Allen 12/18/2013 Crossfit Parati Omnibus WOD 121813 21-15-9 for time:

Front Squat
Jumping Pull-Ups
400m Run (between each round, so 3 total runs)		 15m 20s
Performed as RX
Kyle Allen 12/16/2013 Crossfit Parati Omnibus WOD 121513 3 rounds for time:

50 squats
20 HR Push-Ups
12 Pull-Ups
6 Burpee Broad Jumps		 15m 40s
Performed as RX
Kyle Allen 12/15/2013 Crossfit Parati Omnibus WOD 121413 4 rounds for time:

5 Handstand Push-Ups
10 Thrusters
10 Hang Power Cleans		 14m 40s
Performed as RX
Kyle Allen 12/12/2013 Crossfit Parati Omnibus WOD 121213 3 rounds for time:

9 Deadlifts
15 Wall Balls
12 Fingertip Push-Ups		 6m 20s
Performed as RX
Kyle Allen 12/11/2013 Crossfit Parati Omnibus Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 20s
Workout Scaled
Kyle Allen 12/09/2013 Crossfit Parati Omnibus WOD 120713 3 rounds for time:

40 walking lunges
30 sit-ups
20 push-ups
10 Burpees 		18m 04s
Performed as RX
Kyle Allen 12/04/2013 Crossfit Parati Omnibus WOD 120413 For time:

1 Power Clean
10 Strick Pull-Ups
2 Power Cleans
9 Strick Pull-Ups
3 Power Cleans
8 Strick Pull-Ups
...		 18m 20s
Performed as RX
Kyle Allen 12/03/2013 Crossfit Parati Omnibus WOD 120313 21-15-9 for time:

Push Jerk
Box Jumps
KB Swings		 11m 14s
Performed as RX
Kyle Allen 11/30/2013 Crossfit Parati Omnibus WOD 113013 3 rounds for time:

400m run
10 Burpee pull-ups
20 walking lunges
30 sit-ups
40 squats
50 double unders (150 singles)
 29m 10s
Performed as RX
Kyle Allen 11/28/2013 Crossfit Parati Omnibus WOD 112813 Tabata This:

Push-Ups
Squats
Sit-ups
Burpees		 19m 00s
Performed as RX
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