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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 03/16/2014 Crossfit Parati Omnibus WOD 031514 AMRAP in 12 min:

6 Tire flip jump throughs
12 HR Push-ups
50 Double Unders or 150 singles		 2 rounds 4 reps
Performed as RX
Kyle Allen 03/15/2014 Crossfit Parati Omnibus CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 70 reps
Performed as RX
Kyle Allen 03/13/2014 Crossfit Parati Omnibus Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 01s
Performed as RX
Kyle Allen 03/12/2014 Crossfit Parati Omnibus Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 13 reps
Performed as RX
Kyle Allen 03/10/2014 Crossfit Parati Omnibus WOD 030914 5 Rounds for time:

10 Deadlifts
10 Box Jumps
10 HR Push-ups		 11m 41s
Performed as RX
Kyle Allen 03/09/2014 Crossfit Parati Omnibus CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 54 reps
Performed as RX
Kyle Allen 03/08/2014 Crossfit Parati Omnibus CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 160 reps
Performed as RX
Kyle Allen 03/08/2014 Crossfit Parati Omnibus WOD 030714 For time:

5K (3.1 miles)

 26m 17s
Performed as RX
Kyle Allen 03/06/2014 Crossfit Parati Omnibus WOD 030614 3 Rounds for time:

10 Strict Pull-ups
30 V-ups
20 OH Lunges		 9m 11s
Performed as RX
Kyle Allen 03/04/2014 Crossfit Parati Omnibus WOD 030314 AMRAP in 15 Min:

5 Burpee Pull-ups
7 Clapping Push-ups
9 Front Squats		 4 rounds 0 reps
Performed as RX
Kyle Allen 03/01/2014 Crossfit Parati Omnibus WOD 030114 5 Rounds for time:

9 Burpee tuck jumps
9 Handstand Push-ups
9 Pull-Ups		 13m 34s
Performed as RX
Kyle Allen 03/01/2014 Creekview High School Track 400m Run 400m Run 1m 16s
Performed as RX
Kyle Allen 03/01/2014 Creekview High School Track 1 mile Run 1600m Run 7m 16s
Performed as RX
Kyle Allen 02/28/2014 Crossfit Parati Omnibus WOD 022714 AMRAP in 15 min:

25 OH Walking Lunges
5 Deadlifts
10 Pull-ups
15 Wall Balls		 4 rounds 25 reps
Performed as RX
Kyle Allen 02/26/2014 Crossfit Parati Omnibus WOD 022614 5 Rounds for time:

3 Wall Climbs
15 Box Jumps
3 Barbell Complex

The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left

 17m 01s
Performed as RX
Kyle Allen 02/25/2014 Crossfit Parati Omnibus WOD 022514 100 Double Unders or 300 singles then,

3 Rounds for time:

10 Handstand Push-ups or Shoulder Press
10 Pull-ups
10 Hang Cleans

 8m 16s
Performed as RX
Kyle Allen 02/23/2014 Crossfit Parati Omnibus WOD 022214 AMRAP in 10 min:

7 Thrusters
7 Box Jumps

Rest 2 min, then:

AMRAP in 10 min:

10 Wallballs
5 Burpees

 16 rounds 8 reps
Performed as RX
Kyle Allen 02/22/2014 Crossfit Parati Omnibus WOD 022114 4 Rounds for time:

12 Push Press
30 Air Squats
50 Double Unders or 150 singles

 12m 02s
Performed as RX
Kyle Allen 02/17/2014 Crossfit Parati Omnibus WOD 021514 2 Rounds for reps:

Max rep Push Press in 60 sec
Rest 60 sec
Max rep Pull-ups in 60 sec
Rest 60 rec
Row for max calories in 60 sec
Rest 60 sec
Max rep burpees in 60 sec

 2 rounds 152 reps
Performed as RX
Kyle Allen 02/16/2014 Crossfit Parati Omnibus WOD 021614 For time:

Wall Balls 50 reps
Toes 2 Bar 50 reps
Ring Rows 50 reps

The reps can be broken up into any amount of set and reps.
14m 10s
Performed as RX
Kyle Allen 02/14/2014 Crossfit Parati Omnibus WOD 021414 AMRAP in 12 min:

12 KB Swings
12 OH Lungs
12 HR Push Ups		 5 rounds 18 reps
Performed as RX
Kyle Allen 02/13/2014 Crossfit Parati Omnibus WOD021214 EMOM for 10 min:

8 Sumo Deadlift High Pulls
8 Wall Balls		 10m 00s
Performed as RX
Kyle Allen 02/10/2014 Crossfit Parati Omnibus Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 29s
Performed as RX
Kyle Allen 01/29/2014 Crossfit Parati Omnibus WOD 012914 AMRAP in 15 min:

5 Tire Flips
10 Knees to Elbows
15 Wall Balls		 4 rounds 19 reps
Performed as RX
Kyle Allen 01/26/2014 Crossfit Parati Omnibus WOD 012614 3 rounds for time:

200m Run
25 Burpees
400m Run
15 Wall Balls		 22m 24s
Performed as RX
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