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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 04/21/2014 Crossfit Parati Omnibus WOD 042114 AMRAP in 12 min:

6 Chest to Bar Pull-ups
12 KB Swings
6 Tire Flips

 4 rounds 12 reps
Performed as RX
Kyle Allen 04/20/2014 Crossfit Parati Omnibus WOD 041814 AMRAP in 15 min:

6 Hang Clean
24 Squats
12 HR Push-ups


 5 rounds 0 reps
Performed as RX
Kyle Allen 04/20/2014 Crossfit Parati Omnibus 1000 m Row None 3m 51s
Performed as RX
Kyle Allen 04/19/2014 Crossfit Parati Omnibus 1 mile run 1600 m 7m 06s
Performed as RX
Kyle Allen 04/18/2014 Crossfit Parati Omnibus WOD 041714 21-15-9

Deadlift
Pull-ups


 8m 06s
Performed as RX
Kyle Allen 04/17/2014 Crossfit Parati Omnibus WOD 041614 AMRAP in 20 min:

10 Push Press
10 KB Swings
10 Box Jumps
 8 rounds 14 reps
Performed as RX
Kyle Allen 04/15/2014 Crossfit Parati Omnibus WOD 041514 TABATA this:

Push-ups
Squats
Ring Rows
Sit-ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

33 reps
Performed as RX
Kyle Allen 04/14/2014 Crossfit Parati Omnibus WOD 041414 4 Rounds for time:

10 Ring Dips
15 OH Lunges
20 Pull-ups

 13m 50s
Performed as RX
Kyle Allen 04/14/2014 Crossfit Parati Omnibus MONDAY 140414 Weighted pull-ups 5-5-3-3-3-1-1-1-1
 Air Pack lbs
Performed as RX
Kyle Allen 04/12/2014 Crossfit Parati Omnibus WOD 041214 AMRAP in 10 min:

4 Deadlifts
8 Burpee Pull-ups
 6 rounds 10 reps
Performed as RX
Kyle Allen 04/11/2014 Crossfit Parati Omnibus WOD 040914 For time:

1 mile run
50 Push Press (75#/55#)
30 Floor Wipers (75#/35#)

 14m 42s
Performed as RX
Kyle Allen 04/09/2014 Crossfit Parati Omnibus WOD 040814 5 Rounds for time:

10 Wall Balls
15 Box Jumps
25 KB Swings


 17m 02s
Performed as RX
Kyle Allen 04/08/2014 Crossfit Parati Omnibus Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 24m 03s
Performed as RX
Kyle Allen 04/05/2014 Crossfit Parati Omnibus WOD 040414 For time:

800m run, then
3 Rounds

7 Thrusters
5 Box Jumps
10 Push-ups

then run 800m.
12m 38s
Performed as RX
Kyle Allen 04/03/2014 Crossfit Parati Omnibus WOD 040314 1 Minute stations for 3 Rounds:

1 Min Push Press
1 Min Sit-ups
1 Min Squats
1 Min Pull-ups
1 Min KB Swings
1Min Rest

5 minutes of work followed by 1 minute rest and then repeat two more times.

 3 reps
Performed as RX
Kyle Allen 04/02/2014 Crossfit Parati Omnibus WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges

 15m 26s
Performed as RX
Kyle Allen 04/02/2014 Crossfit Parati Omnibus WOD 040214 5 Rounds for time:

15 Push-ups
20 Weighted Sit-ups
5 Clean and Jerks





 13m 06s
Performed as RX
Kyle Allen 04/01/2014 Crossfit Parati Omnibus WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges


 16m 37s
Performed as RX
Kyle Allen 03/28/2014 Crossfit Parati Omnibus CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 26m 22s
Performed as RX
Kyle Allen 03/27/2014 Crossfit Parati Omnibus WOD 032714 AMRAP in 15 min:

5 Pull-ups
10 KB Swings
15 Wallballs
 6 rounds 20 reps
Performed as RX
Kyle Allen 03/24/2014 Crossfit Parati Omnibus WOD 032414 3 Rounds for time:

10 Front Squats
20 C2B Pull-ups
10 Lateral Burpees
30 Double Unders or 90 singles
 18m 29s
Performed as RX
Kyle Allen 03/22/2014 Crossfit Parati Omnibus CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 152 reps
Performed as RX
Kyle Allen 03/21/2014 Crossfit Parati Omnibus WOD 032014 5 Rounds for time:

6 Cleans
12 Pull-ups
24 Walking Lunges


 11m 10s
Performed as RX
Kyle Allen 03/19/2014 Crossfit Parati Omnibus WOD 031914 Descending and Ascending Ladders for time:
10-1 reps of:
Deadlifts
AND
1-10 reps of:
Ring Dips


 12m 21s
Performed as RX
Kyle Allen 03/18/2014 Crossfit Parati Omnibus WOD 031814 4 Rounds for time:

12 Thrusters
12 T2B		 8m 20s
Performed as RX
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