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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 02/18/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 9 reps
Workout Scaled
Kristen Drake 02/17/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 18m 39s
Workout Scaled
Kristen Drake 02/16/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 0 reps
Workout Scaled
Kristen Drake 02/15/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 19s
Workout Scaled
Kristen Drake 02/14/2013 Sheepdog CrossFit CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 65-65-70-75-80-85-90-95-100 lbs
Performed as RX
Kristen Drake 02/11/2013 Sheepdog CrossFit CrossFit.com 130209 Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar		 26m 49s
Workout Scaled
Kristen Drake 02/09/2013 Sheepdog CrossFit CrossFit.com 130206 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 14m 46s
Performed as RX
Kristen Drake 02/08/2013 Sheepdog CrossFit CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 3 reps
Workout Scaled
Kristen Drake 02/06/2013 Sheepdog CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 11s
Workout Scaled
Kristen Drake 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 4 rounds 0 reps
Workout Scaled
Kristen Drake 02/03/2013 Sheepdog CrossFit CrossFit.com 130202 Shoulder Press 3-3-3-3-3-3-3 65-70-75-75-80(2)-80(2)-80(2) lbs
Performed as RX
Kristen Drake 02/02/2013 Sheepdog CrossFit CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 27m 59s
Workout Scaled
Kristen Drake 01/31/2013 Sheepdog CrossFit CrossFit.com 130128 For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 51m 18s
Workout Scaled
Kristen Drake 01/27/2013 Sheepdog CrossFit Sean Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps		 40m 21s
Workout Scaled
Kristen Drake 01/26/2013 Sheepdog CrossFit CrossFit 130124 Deadlift 3-3-3-3-3 reps 115-135-145-155-165 lbs
Performed as RX
Kristen Drake 01/25/2013 Sheepdog CrossFit 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		20m 47s
Workout Scaled
Kristen Drake 01/22/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 26s
Workout Scaled
Kristen Drake 01/11/2013 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 20s
Workout Scaled
Kristen Drake 01/10/2013 Sheepdog CrossFit CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 65-65-75-85-90 lbs
Performed as RX
Kristen Drake 01/09/2013 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Kristen Drake 01/07/2013 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 35m 25s
Performed as RX
Kristen Drake 01/06/2013 Sheepdog CrossFit CrossFit.com 121229 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 18m 54s
Workout Scaled
Kristen Drake 12/30/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 34m 13s
Performed as RX
Kristen Drake 12/28/2012 Sheepdog CrossFit CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 13m 06s
Workout Scaled
Kristen Drake 12/27/2012 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 0 reps
Workout Scaled
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