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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 39 rounds 0 reps
Performed as RX
Kirstin Grotzinger 01/05/2012 CrossFit Eclipse 1 RM Back squat None 213 lbs
Performed as RX
Kirstin Grotzinger 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 16s
Workout Scaled
Kirstin Grotzinger 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 15s
Performed as RX
Kirstin Grotzinger 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 93 lbs
Performed as RX
Kirstin Grotzinger 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 35s
Performed as RX
Kirstin Grotzinger 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 14m 47s
Performed as RX
Kirstin Grotzinger 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
33 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 78 lb. lbs
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Kirstin Grotzinger 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX
Kirstin Grotzinger 12/15/2011 CrossFit Eclipse Grace 95/135 pound Clean and Jerk, 30 reps 4m 14s
Performed as RX
Kirstin Grotzinger 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 16m 43s
Performed as RX
Kirstin Grotzinger 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 02s
Performed as RX
Kirstin Grotzinger 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 582 lbs
Performed as RX
Kirstin Grotzinger 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 24m 58s
Performed as RX
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