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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Kirstin Grotzinger 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 72 rounds 0 reps
Performed as RX
Kirstin Grotzinger 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 19m 10s
Performed as RX
Kirstin Grotzinger 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 180 lbs
Performed as RX
Kirstin Grotzinger 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 57s
Performed as RX
Kirstin Grotzinger 02/07/2012 CrossFit Eclipse front squat 3 rm None 158 lbs
Performed as RX
Kirstin Grotzinger 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 42 reps
Performed as RX
Kirstin Grotzinger 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 3 reps
Workout Scaled
Kirstin Grotzinger 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 18m 48s
Performed as RX
Kirstin Grotzinger 02/02/2012 CrossFit Eclipse push jerk 5 rm 12 mins to find a 5 rm 165 lbs
Performed as RX
Kirstin Grotzinger 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 47s
Performed as RX
Kirstin Grotzinger 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 29m 47s
Performed as RX
Kirstin Grotzinger 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 11m 47s
Performed as RX
Kirstin Grotzinger 01/26/2012 CrossFit Eclipse push press 1 rm None 143 lbs
Performed as RX
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse deadlift 1 rm None 300 lbs
Performed as RX
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 12s
Workout Scaled
Kirstin Grotzinger 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 8m 12s
Workout Scaled
Kirstin Grotzinger 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Kirstin Grotzinger 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 6 rounds 0 reps
Performed as RX
Kirstin Grotzinger 01/19/2012 CrossFit Eclipse deadlift 3rm None 275 lbs
Performed as RX
Kirstin Grotzinger 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 0 reps
Workout Scaled
Kirstin Grotzinger 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 8 rounds 14 reps
Performed as RX
Kirstin Grotzinger 01/12/2012 CrossFit Eclipse deadlift 5 rm None 245 lbs
Performed as RX
Kirstin Grotzinger 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 113 lbs
Performed as RX
Kirstin Grotzinger 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 103 lbs
Performed as RX
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