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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 52s
Performed as RX
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 245 lbs
Performed as RX
Kirstin Grotzinger 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 15m 21s
Performed as RX
Kirstin Grotzinger 04/21/2012 CrossFit Eclipse None 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 9m 41s
Performed as RX
Kirstin Grotzinger 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 6m 37s
Workout Scaled
Kirstin Grotzinger 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 23m 17s
Workout Scaled
Kirstin Grotzinger 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 22m 17s
Workout Scaled
Kirstin Grotzinger 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 15m 11s
Performed as RX
Kirstin Grotzinger 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 27 reps
Workout Scaled
Kirstin Grotzinger 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 23m 33s
Performed as RX
Kirstin Grotzinger 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 32s
Performed as RX
Kirstin Grotzinger 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 22m 15s
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 183 lbs
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 20 reps
Performed as RX
Kirstin Grotzinger 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 47s
Performed as RX
Kirstin Grotzinger 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 113 lbs
Performed as RX
Kirstin Grotzinger 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 3 rounds 14 reps
Performed as RX
Kirstin Grotzinger 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 27m 03s
Workout Scaled
Kirstin Grotzinger 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 123 lbs
Performed as RX
Kirstin Grotzinger 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 20 reps
Performed as RX
Kirstin Grotzinger 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 113 lbs
Performed as RX
Kirstin Grotzinger 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 17m 19s
Workout Scaled
Kirstin Grotzinger 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 113 lbs
Performed as RX
Kirstin Grotzinger 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 273 reps
Workout Scaled
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