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Athlete Date Sort Location Workout Name Description Results
Kirk Covey 02/22/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 8 reps
Performed as RX
Kirk Covey 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 225-255-275-295-315 lbs
Performed as RX
Kirk Covey 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 155-185-205-215(3)-185 lbs
Performed as RX
Kirk Covey 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 19m 16s
Performed as RX
Kirk Covey 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 6m 55s
Performed as RX
Kirk Covey 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 275-295-315-335-365 lbs
Performed as RX
Kirk Covey 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 16 rounds 0 reps
Performed as RX
Kirk Covey 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 185-205-215-225-235 lbs
Performed as RX
Kirk Covey 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 125 reps
Workout Scaled
Kirk Covey 02/03/2014 Rogue River CrossFit Hit It 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")		 9m 50s
Performed as RX
Kirk Covey 02/03/2014 Rogue River CrossFit Power/Strength Front Squat 4-4-4-4-4 225-245-265-275-275 lbs
Performed as RX
Kirk Covey 02/01/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 8 rounds 4 reps
Performed as RX
Kirk Covey 01/31/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 275-295-315-335 lbs
Performed as RX
Kirk Covey 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 135-135-155-185 lbs
Performed as RX
Kirk Covey 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 8m 30s
Performed as RX
Kirk Covey 01/24/2014 Rogue River CrossFit Diane For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups		 5m 25s
Workout Scaled
Kirk Covey 01/24/2014 Rogue River CrossFit Power/Strength Push Jerk 5-5-5-5 135-155-175-185 lbs
Performed as RX
Kirk Covey 01/22/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 5-5-5-5 155-185-195-205(3) lbs
Performed as RX
Kirk Covey 01/22/2014 Rogue River CrossFit Triune AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups		 5 rounds 11 reps
Performed as RX
Kirk Covey 01/20/2014 Rogue River CrossFit Do The Shuffle 10 Rounds 30 sec work / 30 sec rest:
10 yd shuffle
1x vertical jump with MB overhead reach
10 yd sprint back		 33 rounds 0 reps
Performed as RX
Kirk Covey 01/20/2014 Rogue River CrossFit Power/Strength Back Squat 5-5-5-5 245-265-275-295 lbs
Performed as RX
Kirk Covey 01/18/2014 Rogue River CrossFit Skater 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups		 1 rounds 26 reps
Performed as RX
Kirk Covey 01/17/2014 Rogue River CrossFit Power/Strength Push Press 5-5-5-5 185-205-215-225 lbs
Performed as RX
Kirk Covey 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 225-245-275-315 lbs
Performed as RX
Kirk Covey 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 185 hang clean lbs
20 wall ball lbs
Performed as RX
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