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Athlete Date Sort Location Workout Name Description Results
Kirk Covey 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 95-115-135-155-165(1) lbs
Performed as RX
Kirk Covey 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 12m 55s
Performed as RX
Kirk Covey 04/05/2014 Rogue River CrossFit Conditioning (paced) On the minute for 15 minutes:
Snatch Pull + Power Snatch + Hang Power Snatch at ~60-80% max snatch		 95 lbs
Performed as RX
Kirk Covey 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 185-205-215-225-225 lbs
Performed as RX
Kirk Covey 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 6m 15s
Performed as RX
Kirk Covey 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 95-115-135 lbs
Performed as RX
Kirk Covey 03/26/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x HSPU, 2x Hang Clean, 2x Thruster
2x HSPU, 4x Hang Clean, 4x Thruster
etc.
(keep climbing, load: 95/65)		 5 rounds 39 reps
Workout Scaled
Kirk Covey 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 185-205-225 lbs
Performed as RX
Kirk Covey 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 95-115-135 lbs
Performed as RX
Kirk Covey 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 15m 45s
Performed as RX
Kirk Covey 03/21/2014 Rogue River CrossFit Power/Strength Back Squat 3-3-3 275-305-325 lbs
Performed as RX
Kirk Covey 03/19/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 205-225-245 lbs
Performed as RX
Kirk Covey 03/19/2014 Rogue River CrossFit None AMRAP 15 minutes:
10x front squat
8x front rack posterior lunges
6x push press
(115/75)		 6 rounds 14 reps
Performed as RX
Kirk Covey 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 185-205-225-245(1) lbs
Performed as RX
Kirk Covey 03/17/2014 Rogue River CrossFit Grace For Time: Clean and Jerk, 30 reps (135/95) 3m 45s
Performed as RX
Kirk Covey 03/07/2014 Rogue River CrossFit Power/Strength Press 3-3-3 135-155-185 lbs
Performed as RX
Kirk Covey 03/05/2014 Rogue River CrossFit Atlas 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)		 11m 36s
Performed as RX
Kirk Covey 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 185-205-225(2) lbs
Performed as RX
Kirk Covey 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 275-295-315 lbs
Performed as RX
Kirk Covey 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 30 reps
Performed as RX
Kirk Covey 02/28/2014 Rogue River CrossFit 2014 CrossFit Open 14.1 AMRAP 10 minutes:
30x Double-Unders
15x Power Snatches (75/55)		 214 reps
Performed as RX
Kirk Covey 02/26/2014 Rogue River CrossFit Power/Strength Split Jerk 4-4-4-4-4 135-185-205-215-225 lbs
Performed as RX
Kirk Covey 02/26/2014 Rogue River CrossFit Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 147 reps
Performed as RX
Kirk Covey 02/24/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 4-4-4-4-4 65-95-115-135-135 lbs
Performed as RX
Kirk Covey 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 15 rounds 5 reps
Performed as RX
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