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Athlete Date Sort Location Workout Name Description Results
Kirk Covey 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		18m 30s
Performed as RX
Kirk Covey 07/31/2015 Rogue River CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55)		 302 reps
Performed as RX
Kirk Covey 05/05/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10x Push press (115/65)
10x KB Swings (53/35)
10x Box jumps (24/18)		 9 rounds 15 reps
Performed as RX
Kirk Covey 05/05/2014 Rogue River CrossFit None Deadlift 3-3-3-1-1-1 315-335-355-375-405-425 lbs
Performed as RX
Kirk Covey 05/02/2014 Rogue River CrossFit Power/Strength Press 3-3-3-1-1-1 155-165-175-185-195-205 lbs
Performed as RX
Kirk Covey 05/02/2014 Rogue River CrossFit None 5 rounds for time:
30x double-unders
20x lunges
10x box jumps (self-select height)		 8m 23s
Performed as RX
Kirk Covey 04/30/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3-1-1-1 225-245-275-295-315-335 lbs
Performed as RX
Kirk Covey 04/30/2014 Rogue River CrossFit Karen For time:
150x Wallball shots (20/14)		 8m 00s
Performed as RX
Kirk Covey 04/28/2014 Rogue River CrossFit Power/Strength Power Clean 3-3-3-1-1-1 185-205-225-245-255-265 lbs
Performed as RX
Kirk Covey 04/28/2014 Rogue River CrossFit Do the Shuffle 10 Rounds 30 seconds work / 30 seconds rest:
10yd shuffle +
vertical jump with MB OH reach (choose load) +
10yd sprint back		 36 rounds 0 reps
Performed as RX
Kirk Covey 04/26/2014 Rogue River CrossFit None 3 rounds for time:
30x push-ups (normal, narrow, wide)
15x pull-ups (normal, narrow, wide)
10x walking deadlift (normal, narrow, wide; 225/175)		 10m 08s
Performed as RX
Kirk Covey 04/25/2014 Rogue River CrossFit Power/Strength Split Jerk 2-2-2-2-2 135-185-205-225-235 lbs
Performed as RX
Kirk Covey 04/23/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 2-2-2-2-2 95-115-135-145-145 lbs
Performed as RX
Kirk Covey 04/23/2014 Rogue River CrossFit None 4 cycles 3 minutes work / 1 minute rest:
6x thruster (115/75)
9x rolling burpees
12x squats		 192 reps
Performed as RX
Kirk Covey 04/21/2014 Rogue River CrossFit None 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)		 165 reps
Performed as RX
Kirk Covey 04/21/2014 Rogue River CrossFit Power/Strength Overhead Squat 2-2-2-2-2 95-105-115-125-145 lbs
Performed as RX
Kirk Covey 04/19/2014 Rogue River CrossFit None AMRAP 14 minutes:
2x Turkish get-ups each side (35/18)
8x lateral box step-ups with MB (24"/18", 20/14)
12x wall balls (20/14)		 6 rounds 1 reps
Performed as RX
Kirk Covey 04/16/2014 Rogue River CrossFit Power/Strength Back Squat 2-2-2-2-2 225-275--295-315-335 lbs
Performed as RX
Kirk Covey 04/16/2014 Rogue River CrossFit None 16 cycles 30 seconds work / 30 seconds rest:
odd: bear crawl (alternate forward/lateral every other cycle)
even: squats (alternate narrow/wide every other cycle)		 123 reps
Performed as RX
Kirk Covey 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
Kirk Covey 04/14/2014 Rogue River CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps (115/75)
Deadlift, 10 reps (115/75)
Box jumps, 15 reps (24/18)		 4 rounds 24 reps
Performed as RX
Kirk Covey 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
Kirk Covey 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 27 reps
Performed as RX
Kirk Covey 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 185 lbs
Performed as RX
Kirk Covey 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 315-335-365-385-405 lbs
Performed as RX
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