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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		129 reps
Workout Scaled
Kim Lauer 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		21m 13s
Workout Scaled
Kim Lauer 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		50 reps
Workout Scaled
Kim Lauer 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 4 rounds 12 reps
Performed as RX
Kim Lauer 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 22m 42s
Workout Scaled
Kim Lauer 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 25m 34s
Workout Scaled
Kim Lauer 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 12m 34s
Workout Scaled
Kim Lauer 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 14m 03s
Workout Scaled
Kim Lauer 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 5 rounds 16 reps
Workout Scaled
Kim Lauer 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		16m 53s
Workout Scaled
Kim Lauer 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 8m 44s
Workout Scaled
Kim Lauer 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 27m 20s
Workout Scaled
Kim Lauer 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		88 lbs
Performed as RX
Kim Lauer 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		10m 21s
Workout Scaled
Kim Lauer 04/11/2014 CrossFit Eclipse Sprints 6x 400m Sprints Score is Total Time - Rest Time 10m 20s
Performed as RX
Kim Lauer 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 51s
Workout Scaled
Kim Lauer 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 18s
Performed as RX
Kim Lauer 03/31/2014 CrossFit Eclipse Back Squat EMOM 3reps at 85% 75 lbs
Performed as RX
Kim Lauer 03/31/2014 CrossFit Eclipse 6-Pack 2 Rounds
50 V-ups
200m Run
50 Bicycles
200m Run		 10m 20s
Performed as RX
Kim Lauer 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 11m 58s
Workout Scaled
Kim Lauer 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 0 reps
Workout Scaled
Kim Lauer 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 75 lbs
Performed as RX
Kim Lauer 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
73 lbs
Performed as RX
Kim Lauer 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 9m 48s
Performed as RX
Kim Lauer 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 12 reps
Workout Scaled
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