Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kim Lauer 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 35s
Workout Scaled
Kim Lauer 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 17m 54s
Workout Scaled
Kim Lauer 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 26m 21s
Performed as RX
Kim Lauer 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 20m 12s
Workout Scaled
Kim Lauer 07/11/2014 CrossFit Eclipse Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 8 rounds 6 reps
Workout Scaled
Kim Lauer 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 19m 58s
Workout Scaled
Kim Lauer 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 88 lbs
Performed as RX
Kim Lauer 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 73 lbs
Performed as RX
Kim Lauer 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 11m 29s
Workout Scaled
Kim Lauer 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 22s
Workout Scaled
Kim Lauer 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 17m 35s
Workout Scaled
Kim Lauer 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 15m 24s
Workout Scaled
Kim Lauer 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 11m 35s
Workout Scaled
Kim Lauer 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 8m 42s
Workout Scaled
Kim Lauer 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 5m 04s
Workout Scaled
Kim Lauer 06/12/2014 CrossFit Eclipse Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 10m 54s
Workout Scaled
Kim Lauer 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 17m 18s
Workout Scaled
Kim Lauer 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		11m 26s
Performed as RX
Kim Lauer 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 926 reps
Performed as RX
Kim Lauer 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 4m 36s
Workout Scaled
Kim Lauer 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		18m 36s
Workout Scaled
Kim Lauer 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 07s
Workout Scaled
Kim Lauer 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 16m 13s
Workout Scaled
Kim Lauer 05/26/2014 CrossFit Eclipse Partner Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 31m 57s
Workout Scaled
Kim Lauer 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 6m 59s
Workout Scaled
Previous 1234567Next