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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 11/26/2014 CrossFit Eclipse None Find 1 rm Clean and Jerk WOD: 98 lbs
Performed as RX
Kim Lauer 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 12m 58s
Workout Scaled
Kim Lauer 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 59 reps
Performed as RX
Kim Lauer 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 14m 19s
Workout Scaled
Kim Lauer 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 12m 55s
Workout Scaled
Kim Lauer 11/07/2014 CrossFit Eclipse None 1 RM Snatch 80 lbs
Performed as RX
Kim Lauer 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 11m 35s
Workout Scaled
Kim Lauer 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 20m 33s
Workout Scaled
Kim Lauer 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 25 reps
Workout Scaled
Kim Lauer 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 16m 40s
Workout Scaled
Kim Lauer 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 16m 50s
Workout Scaled
Kim Lauer 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 75 lbs
Performed as RX
Kim Lauer 10/24/2014 CrossFit Eclipse None WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 3 rounds 16 reps
Workout Scaled
Kim Lauer 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 45 reps
Workout Scaled
Kim Lauer 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 4 rounds 7 reps
Workout Scaled
Kim Lauer 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 90 reps
Workout Scaled
Kim Lauer 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 103 lbs
Performed as RX
Kim Lauer 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 18m 05s
Performed as RX
Kim Lauer 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 18m 38s
Workout Scaled
Kim Lauer 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 18m 37s
Performed as RX
Kim Lauer 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 9m 27s
Workout Scaled
Kim Lauer 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 106 reps
Workout Scaled
Kim Lauer 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 7 rounds 58 reps
Workout Scaled
Kim Lauer 10/02/2014 CrossFit Eclipse None WOD: 10 min. AMRAP
10 KBS (55/35)
10 Deadlifts (185/115)
10 Ball Slams (20/15)		 4 rounds 2 reps
Performed as RX
Kim Lauer 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 27m 12s
Workout Scaled
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