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Athlete Date Sort Location Workout Name Description Results
Kevin Paxton 09/18/2015 Crossfit Haymaker None 8 rds
30 sec - wall balls
30 sec - rest
30 sec - burpees
30 sec - rest		 157 reps
Performed as RX
Kevin Paxton 09/16/2015 Crossfit Haymaker None 7 min amrap
3-6-9-12-15-18-21-24
hand stand push ups
deadlift (225)		 100 reps
Performed as RX
Kevin Paxton 09/09/2015 Crossfit Haymaker 150909 3 rounds for time
10 HSPU
50 double unders
200 meter farms carry		 12m 44s
Performed as RX
Kevin Paxton 09/08/2015 Crossfit Haymaker 150908 5 Rounds for max reps of:
0:30 of ME Wall-Balls
0:30 rest
0:30 of Box Jumps (20/24)
0:30 rest		 129 reps
Performed as RX
Kevin Paxton 08/31/2015 Crossfit Haymaker 150831 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
 26m 59s
Performed as RX
Kevin Paxton 08/28/2015 Crossfit Haymaker 150828 For Time:
50 wall balls
50 box jumps (24/20)
50 KB swings (1.5 / 1 pood)
50 Pull-ups
50 Sit-ups		 18m 36s
Performed as RX
Kevin Paxton 08/26/2015 Crossfit Haymaker 150826 8 minute AMRAP
200 meter run
8 strict handstand push-ups
8 power clean (115/85)
 61 reps
Performed as RX
Kevin Paxton 08/19/2015 Crossfit Haymaker 150819 7 minute AMRAP
1 rope climb
3 deadlift (315/225)
5 strict handstand push-ups		 46 reps
Workout Scaled
Kevin Paxton 08/18/2015 Crossfit Haymaker 150818 3 rounds for time
400 meter run
10 snatch (75/55)
8/6 CTB		 14m 35s
Performed as RX
Kevin Paxton 08/17/2015 Crossfit Haymaker 150817 for time:
1000 meter row
800 meter run		 8m 55s
Performed as RX
Kevin Paxton 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 24m 59s
Performed as RX