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Athlete Date Sort Location Workout Name Description Results
Kevin Curtis 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 418 reps
Performed as RX
Kevin Curtis 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 39s
Performed as RX
Kevin Curtis 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 1 reps
Performed as RX
Kevin Curtis 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 9m 13s
Performed as RX
Kevin Curtis 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 135 lbs
Performed as RX
Kevin Curtis 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 8m 14s
Performed as RX
Kevin Curtis 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 315 lbs
Performed as RX
Kevin Curtis 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 5 rounds 14 reps
Workout Scaled
Kevin Curtis 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 8 rounds 8 reps
Performed as RX
Kevin Curtis 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 13m 45s
Performed as RX
Kevin Curtis 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 10m 52s
Performed as RX
Kevin Curtis 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 7m 34s
Performed as RX
Kevin Curtis 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 10m 58s
Performed as RX
Kevin Curtis 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 131 reps
Performed as RX
Kevin Curtis 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 03s
Performed as RX
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