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Athlete Date Sort Location Workout Name Description Results
Kelly Gaines 03/02/2015 CrossFit Arioch CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 85 reps
Performed as RX
Kelly Gaines 02/23/2015 CrossFit Arioch None AMRAP12
50 Double Unders
20 KB Swings (55#/35#)
7 Jerks (155#/105#)		 4 rounds 5 reps
Workout Scaled
Kelly Gaines 02/13/2015 CrossFit Arioch None 15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
 20m 28s
Workout Scaled
Kelly Gaines 02/02/2015 CrossFit Arioch None AMRAP15
1 Clean and Jerk (135#/95#)
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
..... Continue to add one clean and jerk after every round of Cindy.

Score = total Clean and Jerks		 28 reps
Workout Scaled
Kelly Gaines 01/28/2015 CrossFit Arioch None EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight. 		8 rounds 18 reps
Performed as RX
Kelly Gaines 01/14/2015 CrossFit Arioch None Heavy 2 rep Deadlift 225 lbs
Performed as RX
Kelly Gaines 01/07/2015 CrossFit Arioch None Clean and jerk
Snatch

Work to a heavy 1 rep		 210 lbs
Performed as RX
Kelly Gaines 01/05/2015 CrossFit Arioch None 3 rounds for time:
20 Burpee Pull-Ups
20 Front Squats (135#/95#)
20 Box Jumps (24"/20")
 19m 36s
Workout Scaled
Kelly Gaines 12/29/2014 CrossFit Arioch Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 37s
Workout Scaled
Kelly Gaines 12/22/2014 CrossFit Arioch None 21 Power Snatch
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups

(95#/65#)		 16m 28s
Workout Scaled
Kelly Gaines 12/17/2014 CrossFit Arioch None 100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
 28m 38s
Workout Scaled
Kelly Gaines 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 15m 14s
Workout Scaled
Kelly Gaines 10/27/2014 CrossFit Arioch None 1,000m Row
followed by 6 RFT of:
9 Front Squats (135#/95#)
9 Pull-ups
9 KB Swings (55#/35#)

 22m 25s
Workout Scaled