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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 1 reps
Performed as RX
Kellie Bunyi 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 45-65-75-85-90 lbs
Performed as RX
Kellie Bunyi 04/06/2012 Crossfit H-town None 100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees		 16m 49s
Performed as RX
Kellie Bunyi 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 15m 00s
Workout Scaled
Kellie Bunyi 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-45-55 lbs
Performed as RX
Kellie Bunyi 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 2 rounds 6 reps
Workout Scaled
Kellie Bunyi 04/04/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2 65#'s lbs
Performed as RX
Kellie Bunyi 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 112 reps
Workout Scaled
Kellie Bunyi 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45-65-85-95 lbs
Performed as RX
Kellie Bunyi 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 10m 09s
Performed as RX
Kellie Bunyi 03/31/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 39s
Workout Scaled
Kellie Bunyi 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 76 rounds 0 reps
Workout Scaled
Kellie Bunyi 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 18 reps
Workout Scaled
Kellie Bunyi 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Kellie Bunyi 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 6 rounds 0 reps
Performed as RX
Kellie Bunyi 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 55s
Performed as RX
Kellie Bunyi 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 15s
Workout Scaled
Kellie Bunyi 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 20s
Workout Scaled
Kellie Bunyi 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		116 reps
Performed as RX
Kellie Bunyi 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 29s
Workout Scaled
Kellie Bunyi 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 105 lbs
Performed as RX
Kellie Bunyi 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 1 reps
Workout Scaled
Kellie Bunyi 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball

30 minute cutoff		 34m 06s
Performed as RX
Kellie Bunyi 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 08m 050s
Workout Scaled
Kellie Bunyi 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 3 reps
Workout Scaled
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