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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 15m 24s
Performed as RX
Kellie Bunyi 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 2 rounds 2 reps
Performed as RX
Kellie Bunyi 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 25-35-45-55-55 lbs
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 35-45-55-65-65 lbs
Performed as RX
Kellie Bunyi 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 23m 30s
Workout Scaled
Kellie Bunyi 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 6 rounds 9 reps
Performed as RX
Kellie Bunyi 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 105 lbs
Performed as RX
Kellie Bunyi 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 15m 05s
Performed as RX
Kellie Bunyi 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 14m 25s
Performed as RX
Kellie Bunyi 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 22m 05s
Workout Scaled
Kellie Bunyi 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		7m 51s
Performed as RX
Kellie Bunyi 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 65-75-85-95-105 lbs
Performed as RX
Kellie Bunyi 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 13m 24s
Performed as RX
Kellie Bunyi 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 4 reps
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Row 500m 2m 07s
Performed as RX
Kellie Bunyi 07/04/2012 Crossfit H-town None Run 5k 29m 45s
Performed as RX
Kellie Bunyi 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 11 rounds 0 reps
Performed as RX
Kellie Bunyi 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 23m 46s
Performed as RX
Kellie Bunyi 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 4 rounds 11 reps
Workout Scaled
Kellie Bunyi 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 16m 40s
Performed as RX
Kellie Bunyi 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 19m 09s
Performed as RX
Kellie Bunyi 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 10m 04s
Workout Scaled
Kellie Bunyi 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 05s
Workout Scaled
Kellie Bunyi 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 13m 57s
Performed as RX
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