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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 13m 50s
Performed as RX
Kellie Bunyi 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 6 rounds 11 reps
Performed as RX
Kellie Bunyi 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 2 reps
Performed as RX
Kellie Bunyi 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 27m 25s
Performed as RX
Kellie Bunyi 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 1 rounds 16 reps
Performed as RX
Kellie Bunyi 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 8m 52s
Workout Scaled
Kellie Bunyi 09/21/2012 Crossfit H-town None 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 17m 30s
Workout Scaled
Kellie Bunyi 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 16m 31s
Workout Scaled
Kellie Bunyi 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 16m 11s
Workout Scaled
Kellie Bunyi 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 23m 38s
Workout Scaled
Kellie Bunyi 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 65-75-85-95 lbs
Performed as RX
Kellie Bunyi 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 1 reps
Workout Scaled
Kellie Bunyi 09/15/2012 Crossfit H-town None Teams of 3:
150 situps
150 wall balls
150 ring rows
150 burpees
150 kb squats
( do the movements in any order but must complete all before moving to next)
(start with 200 m run and do 200 m run between each movement, finish w/ 200 m run)		 36m 41s
Workout Scaled
Kellie Bunyi 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Workout Scaled
Kellie Bunyi 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Performed as RX
Kellie Bunyi 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 7 rounds 3 reps
Performed as RX
Kellie Bunyi 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 21m 16s
Workout Scaled
Kellie Bunyi 09/08/2012 Crossfit H-town None 800m Run

12-9-6
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

400m Run

6-9-12
Wallballs 2 for 1 (squat again while ball is in air)
Ring Dips
Pullups

800m Run		 40m 03s
Performed as RX
Kellie Bunyi 09/05/2012 Crossfit H-town Bench Press 3RM Bench Press 3-3-3-3-3-3 65-75 lbs
Performed as RX
Kellie Bunyi 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 34m 00s
Workout Scaled
Kellie Bunyi 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 20 reps
Performed as RX
Kellie Bunyi 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 10m 18s
Performed as RX
Kellie Bunyi 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 16m 26s
Workout Scaled
Kellie Bunyi 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 12m 12s
Performed as RX
Kellie Bunyi 07/28/2012 Crossfit H-town None 100 air squats
80 situps
60 hand release pushups
40 pullups
20 snatch (M 75 lbs/ F 55 lbs)		 20m 39s
Performed as RX
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