Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Keith Sampson 10/07/2015 Crossfit Haymaker 151007 5 rounds
10 ring dips
10 chest to rings
Run 200m		 16m 11s
Performed as RX
Keith Sampson 09/29/2015 Crossfit Haymaker Rope climb madness 5 rounds
1 rope climb
12 toes to bar
1 rope climb
12 STO (135/95)		 15m 50s
Workout Scaled
Keith Sampson 08/31/2015 Crossfit Haymaker 150831 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
 21m 17s
Workout Scaled
Keith Sampson 08/24/2015 Crossfit Haymaker 150824 100 burpees for time 9m 34s
Performed as RX
Keith Sampson 08/18/2015 Crossfit Haymaker 150818 3 rounds for time
400 meter run
10 snatch (75/55)
8/6 CTB		 12m 06s
Workout Scaled
Keith Sampson 08/17/2015 Crossfit Haymaker 150817 for time:
1000 meter row
800 meter run		 7m 56s
Performed as RX
Keith Sampson 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 19m 55s
Workout Scaled
Keith Sampson 08/11/2015 Crossfit Haymaker 150811 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps		 104 reps
Workout Scaled
Keith Sampson 08/04/2015 Crossfit Haymaker Ryan Hill Special 4 sets of:

30 second clean and jerk (95/65)
*2 minute rest
Then complete the following with (135/95)
12 deadlift
9 hang clean
6 shoulder to overhead
*2 minute rest		 22m 30s
Workout Scaled
Keith Sampson 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 39s
Workout Scaled
Keith Sampson 07/31/2015 Crossfit Haymaker 150731 10 Minute AMRAP:
5 Burpee Box Jumps (24/20)
10 Deadlift (185/135)
15 CTB Pullups		 105 reps
Performed as RX
Keith Sampson 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 47s
Performed as RX
Keith Sampson 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 97 reps
Performed as RX
Keith Sampson 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 14s
Workout Scaled
Keith Sampson 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		9m 16s
Workout Scaled
Keith Sampson 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 128 reps
Performed as RX
Keith Sampson 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 16m 47s
Performed as RX
Keith Sampson 07/01/2015 Crossfit Haymaker The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 33m 35s
Workout Scaled
Keith Sampson 06/30/2015 Crossfit Haymaker Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 26m 40s
Workout Scaled