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Athlete Date Sort Location Workout Name Description Results
Karla Gutierrez 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 21m 35s
Performed as RX
Karla Gutierrez 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 32s
Workout Scaled
Karla Gutierrez 05/14/2016 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 0 reps
Workout Scaled
Karla Gutierrez 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 14m 37s
Workout Scaled
Karla Gutierrez 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 13m 10s
Workout Scaled
Karla Gutierrez 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 18 reps
Workout Scaled
Karla Gutierrez 03/02/2016 Vintage CrossFit None 3 rounds
Run 800m
10 Burpee Muscle Ups (Scale 15 Burpee Pullups)		 19m 51s
Workout Scaled
Karla Gutierrez 03/02/2016 Vintage CrossFit None EMOM 5
5 Thrusters
From the floor, go heavy		 60 lbs
Performed as RX
Karla Gutierrez 02/19/2016 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 12m 09s
Workout Scaled
Karla Gutierrez 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 75 lbs
Performed as RX
Karla Gutierrez 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 3 rounds 201 reps
Performed as RX
Karla Gutierrez 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 8m 11s
Performed as RX
Karla Gutierrez 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 2,278 m
Performed as RX
Karla Gutierrez 02/10/2016 Vintage CrossFit None 10 min AMRAP
150 Double Under Buy-in
10 Toes to Bar
10 Handstand Push Ups
10 Hang Power Clean (135/95)		 2 rounds 23 reps
Workout Scaled
Karla Gutierrez 02/09/2016 Vintage CrossFit Partner For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees		 11m 35s
Workout Scaled
Karla Gutierrez 02/05/2016 Vintage CrossFit None 5 Rounds
20 Double Unders
10 C2B Pull Ups		 8m 13s
Workout Scaled
Karla Gutierrez 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 8m 53s
Performed as RX
Karla Gutierrez 02/04/2016 Vintage CrossFit None 14 min AMRAP
8 HSPU
12 Thrusters (75/55)
250m Row		 4 rounds 11 reps
Workout Scaled
Karla Gutierrez 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 103 reps
Workout Scaled
Karla Gutierrez 01/29/2016 Vintage CrossFit Harper Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate		 4 rounds 11 reps
Workout Scaled
Karla Gutierrez 01/28/2016 Vintage CrossFit Round 1 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 4m 56s
Performed as RX
Karla Gutierrez 01/28/2016 Vintage CrossFit Round 2 2 rounds, each for time
25/20 Calorie Air Bike (30/24 if using Airdyne)
30 Burpees
35 Kettlebell Swings, 53/35

Rest 2 minutes between rounds		 5m 38s
Performed as RX
Karla Gutierrez 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 37s
Workout Scaled
Karla Gutierrez 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 12 rounds 23 reps
Workout Scaled
Karla Gutierrez 01/19/2016 Vintage CrossFit None Power Clean 1RM 75 lbs
Performed as RX
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