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Athlete Date Sort Location Workout Name Description Results
Karla Gutierrez 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 140 lbs
Performed as RX
Karla Gutierrez 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 40 reps
Performed as RX
Karla Gutierrez 05/04/2017 Vintage CrossFit None 5 RFT
400m run
21 Deadlifts, 185/125		 16m 01s
Performed as RX
Karla Gutierrez 05/01/2017 Vintage CrossFit None 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 19m 25s
Performed as RX
Karla Gutierrez 03/20/2017 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 68 reps
Performed as RX
Karla Gutierrez 03/20/2017 Vintage CrossFit None 3x10 Bench Press
500m recovery row after each set		 65 lbs
Performed as RX
Karla Gutierrez 03/08/2017 Vintage CrossFit None WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8		 249 reps
Performed as RX
Karla Gutierrez 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 31m 16s
Performed as RX
Karla Gutierrez 02/19/2017 Vintage CrossFit None AMRAP 40
400m Run
20/15 cal row
20/15 cal assault bike
20/15 cal ski machine		 4 rounds 27 reps
Performed as RX
Karla Gutierrez 02/16/2017 Vintage CrossFit None 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 21m 18s
Performed as RX
Karla Gutierrez 02/15/2017 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 311 reps
Performed as RX
Karla Gutierrez 02/14/2017 Vintage CrossFit None EMOM 8
A) :30 Ring Dips (Advanced on MU Rings)
B) 12 Box Jump Overs, 24"/20"		 30 reps
Performed as RX
Karla Gutierrez 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 40 reps
Performed as RX
Karla Gutierrez 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 48s
Workout Scaled
Karla Gutierrez 02/09/2017 Vintage CrossFit None AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall		 28 reps
Performed as RX
Karla Gutierrez 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 16m 33s
Performed as RX
Karla Gutierrez 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 8m 29s
Performed as RX
Karla Gutierrez 02/06/2017 Vintage CrossFit None AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 4 rounds 15 reps
Performed as RX
Karla Gutierrez 02/02/2017 Vintage CrossFit None 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 22m 55s
Performed as RX
Karla Gutierrez 02/02/2017 Vintage CrossFit None 3 rounds
Ski 15/10 Calories
Unbroken Kettlebell Swings
Rest 3:00
Beginner: 15 Kettlebell Swings
Intermediate: 20 Kettlebell Swings
Advanced: 30 Kettlebell Swings		 90 reps
Performed as RX
Karla Gutierrez 01/01/2017 Vintage CrossFit Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 37m 45s
Performed as RX
Karla Gutierrez 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 35m 28s
Performed as RX
Karla Gutierrez 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 5 rounds 58 reps
Performed as RX
Karla Gutierrez 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 23m 07s
Performed as RX
Karla Gutierrez 12/07/2016 Vintage CrossFit Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 30m 45s
Performed as RX
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