Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karina Romero 04/18/2016 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 14m 00s
Workout Scaled
Karina Romero 04/10/2016 Vintage CrossFit None 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m		 49m 44s
Performed as RX
Karina Romero 04/09/2016 Vintage CrossFit None 3 rounds for time of:
36/30 Calorie Row
24 Pushups
12 Front Squats, 155/105		 19m 25s
Performed as RX
Karina Romero 04/08/2016 Vintage CrossFit None For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar

Advanced: Back Squat 185/115 if able to do unbroken or in large sets. 		16m 36s
Performed as RX
Karina Romero 04/06/2016 Vintage CrossFit None 5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate		 15-36-20-25-25 lbs
Performed as RX
Karina Romero 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		14m 38s
Workout Scaled
Karina Romero 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 7 rounds 98 reps
Workout Scaled
Karina Romero 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 9m 23s
Workout Scaled
Karina Romero 04/04/2016 Vintage CrossFit None 4 sets of 3 Hip Snatch High Pull - Empty bar or 65/45
Rest 30 seconds between sets

3 sets of 2 Hip Muscle Snatch - Empty bar or 65/45
Rest 30-45 seconds between sets

5 sets of 1 Hip Power Snatch - 50-60% 1RM Power Snatch
Rest 1 minute between sets		 25,35 lbs
Performed as RX
Karina Romero 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 75-80-85-90-90 lbs
Performed as RX
Karina Romero 03/31/2016 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 402 reps
Workout Scaled
Karina Romero 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 6 rounds 200 reps
Workout Scaled
Karina Romero 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 50 lbs
Performed as RX
Karina Romero 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 12m 20s
Performed as RX
Karina Romero 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 10m 40s
Performed as RX
Karina Romero 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 22m 10s
Workout Scaled
Karina Romero 03/23/2016 Vintage CrossFit None Push Press 5RM 50 lbs
Performed as RX
Karina Romero 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 18m 46s
Performed as RX
Karina Romero 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 90 lbs
Performed as RX
Karina Romero 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 6 rounds 10 reps
Workout Scaled
Karina Romero 03/21/2016 Vintage CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 24m 00s
Workout Scaled
Karina Romero 03/20/2016 Vintage CrossFit Nora's Hangover WOD 2 RFT
Row 1000m/800m
Run 800m
50 sit-ups
40 bicycle kicks
30 second plank
20 frog kicks
10 v sit-ups

Advanced: if 2 rounds are finished under 30 minutes, go for a third round		 31m 47s
Performed as RX
Karina Romero 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 161 reps
Workout Scaled
Karina Romero 03/17/2016 Vintage CrossFit None 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 23m 00s
Workout Scaled
Karina Romero 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 98 reps
Workout Scaled
Previous 1...232425262728293031Next