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Athlete Date Sort Location Workout Name Description Results
Karen Tass 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 9m 45s
Workout Scaled
Karen Tass 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 22m 00s
Workout Scaled
Karen Tass 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 34m 37s
Performed as RX
Karen Tass 04/20/2012 Crossfit H-town None Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats		 30 rounds 0 reps
Workout Scaled
Karen Tass 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 18m 10s
Workout Scaled
Karen Tass 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 9 rounds 0 reps
Workout Scaled
Karen Tass 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 225 reps
Performed as RX
Karen Tass 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 30m 00s
Performed as RX
Karen Tass 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 25 reps
Workout Scaled
Karen Tass 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Workout Scaled
Karen Tass 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 9 rounds 2 reps
Workout Scaled
Karen Tass 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 12m 00s
Workout Scaled
Karen Tass 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 21m 45s
Performed as RX
Karen Tass 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 13m 20s
Workout Scaled
Karen Tass 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 11m 44s
Performed as RX
Karen Tass 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 200 reps
Performed as RX
Karen Tass 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 9m 33s
Workout Scaled
Karen Tass 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 32 reps
Workout Scaled
Karen Tass 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 03s
Workout Scaled
Karen Tass 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 1 reps
Workout Scaled
Karen Tass 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 34s
Workout Scaled
Karen Tass 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 9m 42s
Workout Scaled
Karen Tass 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Karen Tass 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 13 reps
Workout Scaled
Karen Tass 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 0 reps
Workout Scaled
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