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Athlete Date Sort Location Workout Name Description Results
Karen Tass 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 18m 30s
Performed as RX
Karen Tass 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 3 reps
Performed as RX
Karen Tass 10/13/2012 Crossfit H-town None In teams of 3, each person must compete the movement before progressing to the next. Each person must wait until teammate is finished with movement. (person 1 competes 1st movement and starts on the next one. Person 2 starts the 1st movement. If person 2 catches person 1, they must stay at their station and wait until person 1 is done. Person 3 can't start until person 2 moves)

500m Row
75 Squats
40 Chest to Bar Pullups
50 Dbl unders
30 Burpees
500m Row
 25m 49s
Workout Scaled
Karen Tass 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		7m 45s
Workout Scaled
Karen Tass 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 24m 49s
Performed as RX
Karen Tass 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 10m 25s
Workout Scaled
Karen Tass 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 11 reps
Performed as RX
Karen Tass 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 3 rounds 90 reps
Workout Scaled
Karen Tass 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 02s
Workout Scaled
Karen Tass 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 1 reps
Workout Scaled
Karen Tass 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 43s
Workout Scaled
Karen Tass 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 17m 56s
Workout Scaled
Karen Tass 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 20m 00s
Workout Scaled
Karen Tass 06/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
(1 rep first round, 2 reps second rounds, etc)
Power Snatch 135/95lb
Wall Climb
Full Pistol ( both legs equals 1)		 5 rounds 6 reps
Workout Scaled
Karen Tass 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 35s
Workout Scaled
Karen Tass 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 11 rounds 0 reps
Workout Scaled
Karen Tass 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 10m 35s
Workout Scaled
Karen Tass 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 05s
Workout Scaled
Karen Tass 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Karen Tass 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 14m 52s
Workout Scaled
Karen Tass 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 2 reps
Workout Scaled
Karen Tass 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 16m 15s
Workout Scaled
Karen Tass 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 8m 45s
Workout Scaled
Karen Tass 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 1 reps
Workout Scaled
Karen Tass 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 00s
Performed as RX
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